IIRF Online > Health & Fitness > Nutrition & Diet > Dieting > Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan by Udemy
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
Course Highlights
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Skills you will learn!
Curriculum
4 Topics
Welcome To The Course & What You Will Learn
Get to know your instructor
Join The Discussion
Downloadable Resources & Diet Guides
21 Topics
Meal Planning Explained
Calories Explained
Macronutrients Explained
Protein Explained
How Much Protein Should You Consume Per Day?
Fats Explained
How Much Fat Should You Consume Per Day
Carbohydrates Explained
The Different Types Of Carbs
How Many Carbs Should You Eat Per Day
Meal Timing Introduction
When Should You Eat Protein
When Should You Eat Carbs
When Should You Eat Fat
Pre-Workout Meal
Post-Workout Meal
What About The Anabolic Window
Foods Introduction
Protein Quality
Carbohydrate Quality
Fat Quality
7 Topics
Supplements Explained
The Top 3 Beginner Supplements For Fitness
How To Use Protein Powder
How To Use Creatine
Other Supplements To Consider
Fish Oil
Help Me Out
13 Topics
How To Determine Your Optimal Calorie Intake
TDEE Calculator
How To Track Calories Correctly
Finding Your Ideal Protein Intake
Finding Your Ideal Carb Intake
Finding Your Ideal Fat Intake
What About The Remaining Calories
Macronutrient Cheat Sheet
Finding Your Ideal Meal Structure
Quality Protein Sources
The Best Carbohydrate Foods
The Best Foods For Fat
Downloadable Food List
7 Topics
Adjusting Your Diet To Build Muscle
Adjusting Your Diet To Lose Weight
Cheat Days & Cheat Meals
How To Break Through A Weight Loss Plateau
Post-Workout Shake
Sample Diet Plan For Men
Sample Diet Plan For Women
9 Topics
Healthy Dieting Introduction
Dieting Myth #1: Carbs Are Bad For You
Dieting Myth #2: Fat Is Bad For You
Dieting Myth #3: Protein Is Bad For You
Dieting Myth #4: Eating Eggs Raises Cholesterol
Dieting Myth # 5: Avoid Salt At All Cost
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
Dieting Myth #7: Diet Foods Lead To Fat Loss
Dieting Myth #8: Red Meat Causes Cancer
7 Topics
Common Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting
Vegan Diet Explained
Ketogenic Diet Explained
16 Topics
Micronutrients Introduction
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Copper
Iron
Zinc
Water
7 Topics
Even More Dieting Tips And Strategies
Should Women & Men Diet Differently?
What Is Nutrient Density?
5 Best Supplements To Boost Immunity
How To Naturally Increase Testosterone
How To Read A Nutrition Label
How To Do Your Own Research
4 Topics
Step-By-Step Muscle Building Formula
Progressive Overload
Step-By-Step Fat Loss Formula
Bonus Lecture & Resources
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
Thank You!
Your review has been submitted successfully.