IIRF Online > Personal Development > Motivation > Neuroplasticity > Neuroplasticity: How To Rewire Your Brain
Neuroplasticity: How To Rewire Your Brain by Udemy
How to develop mental flexibility, change habits, stop procrastination and alter memories based on neuroscience research
Course Highlights
- Understand the concept of Neuroplasticity and how to use it.
- Practice a full range of exercises in order to stimulate new neuronal connections
- Create new habits and change existing ones
- overcome procrastination
- Alter memories in order to neutralize their emotional charge
Skills you will learn!
Curriculum
2 Topics
Introduction
Scope of this course
10 Topics
What is Neuroplasticity?
Enriched environments
Introduction to the exercises
Sensorial/Motoric Exercises
Social Exercises
Cognitive Exercises
Enrich Your Environment
A word of caution
Conclusion to Cognitive Flexibility
Cognitive Flexibility Quiz
9 Topics
Competitive Neuroplasticity
Structural Changes Exercises
The neuroscience of habits
Starting new habits
Changing existing habits
Self Control
Let's break a habit
The power of words
Habits Quiz
9 Topics
Confessions of an ex-procrastinator
Why we procrastinate
Types of procrastination
About willpower and motivation
Strategies to beat procrastination
Dopamine driven strategies
Contextual strategies
Brain Hacks
Conclusion to procrastination
5 Topics
Fooling our brain
How to change a memory (1)
How to change a memory (2)
How to change a memory (3)
Memory Quiz
6 Topics
Summary and conclusion
A little bit of history
Session about Enriched Environments
Thank You
Certificate of Completion
BONUS: What's next?
Neuroplasticity: How To Rewire Your Brain
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