IIRF Online > Personal Development > Motivation > Habits > Mini Habit Mastery: The Scientific Way To Change Your Habits
Mini Habit Mastery: The Scientific Way To Change Your Habits by Udemy
Learn how to always overcome resistance, take action, succeed every day, and make changes that last.
Course Highlights
- Have a blast and learn a lot of highly-useful information that can change your life
- See why habits are the framework of every person's life, and the most impactful way to change your life
- Find out why almost all popular habit formation strategies are "dead in the water"
- Understand why people naturally make their bad habits unstoppable while making good habits impossible to form.
- Discover if motivation or willpower is a better foundation for taking consistent action
- Learn how to take action no matter how you feel
- Learn how to leverage small daily actions into huge life accomplishments
- Explore the workings of your brain, its limitations, and how the Mini Habits strategy is designed to work around them
- Learn why little-known factors like autonomy and self-efficacy are HUGE factors in the success of any goal pursuit
- Stop being teased by the motivation cycle: 2 weeks on track, lose motivation, stop, motivation returns, 2 weeks on track, lose motivation, etc.
- Become unstoppable by learning the best way to overcome feelings of resistance
- Master the most effective habit-building and life-changing strategy the world has ever seen
Skills you will learn!
Curriculum
3 Topics
Introduction: This Course Is Fun!
Syllabus: Mini Habit Mastery's 8 Sections
What's A Mini Habit?
4 Topics
Habits And The Brain: A Primer
The Damaged Frontal Lobes Study Brought To Life!
Science Break: The Damaged Basal Ganglia Study
Coffee Break Wrap-Up (Section 1)
4 Topics
Motivation's Popularity The Two Definitions & The Famous Pumpkin Cat
Motivation Science Break
Motivation In Action!
Coffee Break Wrap-Up (Section 2)
5 Topics
Why Willpower Beats Motivation
The Cookie Radish Study Brought To Life!
Science Reveals The Biggest Five Threats To Willpower Energy
Willpower In Action!
Coffee Break Wrap-Up (Section 3)
5 Topics
Motivation & Willpower Are Friends? Plus Mini Habits vs. Traditional Habits
The Two Moments Of Resistance
Why Mini Habits Work (Part 1)
Why Mini Habits Work (Part 2)
Coffee Break Wrap-Up (Section 4)
8 Topics
Step One: Choose Your Mini Habits & Plan
Step Two: Use The "Why Drill"
Step Three: Choose Your Habit Cues
Step Four: Create A Reward Plan
Step Five: Track Your Progress
Step Six: Think Small
Step Seven: Drop High Expectations
Step Eight: Look For Signs Of Habit (Careful!)
2 Topics
The Rules
Coffee Break Wrap-Up (Section 6)
5 Topics
The Temptation Game!
Understanding Good/Bad Habits (MUST SEE)
The Anatomy Of A Bad Habit & Our First Line Of Defense
Rerouting—The Second Line Of Defense
Should You Attempt To Quit "Cold Turkey?"
3 Topics
Modifications & Conclusion
Final Coffee Break Wrap-Up
Mini Habits Quiz
2 Topics
Bloogers In Bloopsville (aka BLOOPERS)
The One Push-up Challenge (How It Began)
Mini Habit Mastery: The Scientific Way To Change Your Habits
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