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Mindfulness Life Coach Certification & Mindfulness Blueprint by Udemy
Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge
Course Highlights
- Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
- How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
- Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
- How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
- Help your life coaching clients master their monkey mind and manage negative emotions.
- Help your life coaching clients take back control and master their destiny.
- Help your life coaching clients develop focused attention and live in the present moment.
- Help your life coaching clients find peace of mind and stop negative self talk.
- Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so beneficial
Skills you will learn!
Curriculum
16 Topics
Why be a mindfulness life coach?
Why Be a Mindfulness Life coach?
FULL WORKBOOK (ADA Accessible)
All Course Documents in One Handy Place
Cultivating mindfulness and self-awareness
Jump Right In! The 2-Minute Bell Exercise
Use Mindfulness to Change Emotions in 90 Seconds
Mindfulness and meditation (and 7 common myths)
How to Take This Course and Use the Challenge with Clients
Taking the 21 Day Mindfulness and Meditation Challenge
3 Types of Meditation - Formal; Informal and Retreat
DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
REQUIRED: Agreement; Disclaimer and Code of Ethics
Questions; Resources and Meet the Instructors
About the MASTER Wellness + Self Care Coach Certifications
4 Topics
The 3 Core Skills of Mindfulness
COACH: Focused Attention (Concentration)
COACH: Open Monitoring (Present Moment Awareness)
COACH: Acceptance (Non-Judgment)
7 Topics
COACH: Tailoring Mindfulness Coaching to Individual Clients
COACH: Establishing Formal and/or Informal Practices
COACH: Deciding of the Best Object of Attention for Your Client’s Needs
COACH: Understanding Your Client’s Religious or Secular Beliefs
COACH: Understanding Narrative and Experiencing Modes
COACH: Relative vs Absolute Truth (and When to Focus on Each)
COACH: Establishing Safety vs Reintegrating Difficult Situations
18 Topics
DAY 1: Present Moment Awareness
The Mini-Mindfulness Exercise
3 Minute Breathing Space
2 Minute Bell Exercise (BELL ONLY)
Simple Mindfulness Meditation
Square Breathing
DAY 2: Shifting from the Thinking Mind to the Sensing Mind
The 5 Senses Mindfulness Exercise
Mindful Seeing Exercise
MEDITATION: Candle Meditation
DAY 3: Body Awareness
MEDITATION: Progressive Relaxation
DAY 4: Mindful Eating
Mindful Curiosity (While Eating)
DAY 5: Mindful Listening
MEDITATION: Music Meditation
DAY 6: Mindfulness Walking
DAY 7: Mindfulness Driving
17 Topics
DAY 8: The Psychology of the Monkey Mind
Mindfulness of Thoughts (and How They Create Emotions)
Observing Your Train of Thought
DAY 9: Sifting Thoughts into Boxes Exercise
Urge Management (Urge Surfing) Activity
DAY 10: Awareness of Self-Talk; Part 1
Awareness of Self-Talk; Part 2
DAY 11: Developing Emotional Awareness
RAIN Technique for Accepting Emotions
DAY 12: Mindfulness for Anger (and Other Negative Emotions)
Willing Hands Exercise
DAY 13: Intentionally Creating Desired Emotions
The Half-Smile Technique
The Power of Gratitude
MEDITATION: Gratitude Meditation
DAY 14: Surrender; Acceptance; and Letting Go
MEDITATION: Release/Surrender Meditation
13 Topics
DAY 15: Everything We Experience is Internal
MEDITATION: Self-Inquiry Meditation
DAY 16: Self-Compassion Exercise
MEDITATION: The Mindfulness Mountain
DAY 17: The Importance of Choosing Inputs
DAY 18: Being Present with Others
Mindfulness Arrivals
DAY 19: Random Acts of Kindness
MEDITATION: Loving Kindness Meditation
DAY 20: Developing a Mindfulness Routine
Mindfulness Morning Routine
Mindfulness Bedtime Routine
DAY 21: Creating a Formal Meditation Practice
4 Topics
COACH: Using Mindfulness and Meditation in Groups
COACH: Group Mindful Listening
COACH: Two Truths and a Lie Activity
COACH: Group Observational Walk
4 Topics
Congratulations and Next Steps
FREE Copy of the 21 Day Mindfulness & Meditation Challenge EBOOK
How to Request Your Official Life Coach Certification
BONUS: Additional Life Coaching Tools You Don't Want to Miss
Mindfulness Life Coach Certification & Mindfulness Blueprint
Related Mindfulness Courses
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