IIRF Online > Personal Development > Personal Transformation > Mindfulness > Fundamentals of Mindfulness
Fundamentals of Mindfulness by Udemy
The fundamentals of how to be more present, more relaxed, less anxious, and, overall, more at peace, in everyday life
Course Highlights
- You will learn how to be more mindful and present, not just in theory but in practice - how to feel less stressed and pressured
- You will learn techniques to calm down the internal chatter in your mind, but also your body physically
- You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
- You'll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed
Skills you will learn!
Curriculum
14 Topics
Introduction
Useful Information
Principles: Intro
Principles: Cultivating Presence
Principles: Acceptance and Nonresistance
Principles: Self-Esteem and Self-Acceptance
Principles: Humility and The Beginner's Mind
Principles: Patience and Trust
Principles: Clarity and Reality
Practice: Intro
Practice: Removing crutches
Practice: EOC
Practice: Meditation and Breathing
Outro
1 Topic
bonus lecture
Fundamentals of Mindfulness
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