Course Highlights
  • Take control of your mood and actions by learning the language of the subconscious mind
  • Identify and change negative habitual response patterns to people and circumstances
  • Learn modern and ancient self-reflective tools of introspection and meditation
  • Experience your higher self through mindfulness and meditation
  • Create a space, in which you can help others to gain clarity & insight
  • See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
  • Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
  • Heal your core beliefs and discover the benefits of shadow-work
Curriculum

9 Topics
How can we achieve happiness?
Course notes
Personal development and mindfulness
Higher Self and Perceived Self or Ego
Kohlberg`s theory to achieve Freedom
3 brain parts everybody should know about & the subconscious mind
Neuroplasticity: The power to change yourself and your life
How to Break a Habit? The Psychology of Addiction
Neuroscience Facts Summarised

6 Topics
Dismissal of Useful Information
Opinions and Facts
Justification of Non-Serving Actions; Behaviours and Beliefs
Denial & Being Offended Instead of Being Open to Change & Positive Criticism
Illusion of Reward: The Cause of Negative Actions
Unconscious Fear of Positive Action & Success: What may I Find Out?

6 Topics
Introspection and Self-Reflection: First Thoughts
Introspection Exercises
CBT and Introspection: Theory
CBT Practice1 : Finding and Eliminating Negative Core Beliefs
CBT Practice 2: Finding our Hidden Patterns (Voice Dialog)
Staying positive and in control: challenging situations; perspective thinking

6 Topics
Am I in Control right now or my "Pain Body" is?
How to Feel Better Right Now by Shifting your Focus?
Why Should we Meditate? Benefits
Healing Effects; Motivation
Get Better at Meditation - My Own Meditation Training
Turn Meditation into a Joyful Practice!

6 Topics
Human Needs We All Share - Compassion in Focus
Mindful Action-plan for Conflict Resolution
Forgiveness; Letting go; Moving on: Shamanic Exercise for Freeing up your Energy
Course Conclusion and Further Learning
Connect with me!
How to get your Certificate?

  Write a Review

I Am in Control! – Master Your Thoughts, Emotions, and Life

Go to Paid Course