IIRF Online > Personal Development > Personal Transformation > Mindfulness > I Am in Control! – Master Your Thoughts, Emotions, and Life
I Am in Control! – Master Your Thoughts, Emotions, and Life by Udemy
Mind Mastery for Personal Growth: Mindfulness, Neuroscience, CBT, Procrastination and Anxiety Relief + Guided Meditation
Course Highlights
- Take control of your mood and actions by learning the language of the subconscious mind
- Identify and change negative habitual response patterns to people and circumstances
- Learn modern and ancient self-reflective tools of introspection and meditation
- Experience your higher self through mindfulness and meditation
- Create a space, in which you can help others to gain clarity & insight
- See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
- Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
- Heal your core beliefs and discover the benefits of shadow-work
Skills you will learn!
Curriculum
9 Topics
How can we achieve happiness?
Course notes
Personal development and mindfulness
Higher Self and Perceived Self or Ego
Kohlberg`s theory to achieve Freedom
3 brain parts everybody should know about & the subconscious mind
Neuroplasticity: The power to change yourself and your life
How to Break a Habit? The Psychology of Addiction
Neuroscience Facts Summarised
6 Topics
Dismissal of Useful Information
Opinions and Facts
Justification of Non-Serving Actions; Behaviours and Beliefs
Denial & Being Offended Instead of Being Open to Change & Positive Criticism
Illusion of Reward: The Cause of Negative Actions
Unconscious Fear of Positive Action & Success: What may I Find Out?
6 Topics
Introspection and Self-Reflection: First Thoughts
Introspection Exercises
CBT and Introspection: Theory
CBT Practice1 : Finding and Eliminating Negative Core Beliefs
CBT Practice 2: Finding our Hidden Patterns (Voice Dialog)
Staying positive and in control: challenging situations; perspective thinking
6 Topics
Am I in Control right now or my "Pain Body" is?
How to Feel Better Right Now by Shifting your Focus?
Why Should we Meditate? Benefits
Healing Effects; Motivation
Get Better at Meditation - My Own Meditation Training
Turn Meditation into a Joyful Practice!
6 Topics
Human Needs We All Share - Compassion in Focus
Mindful Action-plan for Conflict Resolution
Forgiveness; Letting go; Moving on: Shamanic Exercise for Freeing up your Energy
Course Conclusion and Further Learning
Connect with me!
How to get your Certificate?
I Am in Control! – Master Your Thoughts, Emotions, and Life
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