IIRF Online > Personal Development > Personal Transformation > Mindfulness > Mindfulness: A Focus on Adolescents
Mindfulness: A Focus on Adolescents by Futurelearn
Get a hands-on introduction to mindfulness and its benefits.
Course Highlights
- Learn about the skills for applying a variety of mindfulness techniques and practice that can be integrated into everyday life
- Become familiar with the growing evidence base relating to the application of mindfulness to support physical, emotional, and psychological wellbeing
- Cultivate an understanding of mindfulness skills to promote focused attention on thoughts, emotions, and physical sensations, and to have greater awareness of how these impact our actions and emotion regulation.
- Recognise the value of acceptance, empathy, and compassion in mindfulness practice
Skills you will learn!
Curriculum
4 Topics
The application and evidence base for mindfulness in education settings
Case studies of young people who have used mindfulness and how it helped them
Basic introduction to simple mindfulness techniques
The role of mindfulness in helping with anxiety focus exam stress compassion and improving wellbeing
Mindfulness: A Focus on Adolescents
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