Managing Stress and Time by Coursera
Skills you will learn!
Curriculum
5 Topics
Welcome to Managing Stress and Time!
Check Your Knowledge
Introduction to Managing Stress and Time!
Instructional story: Saori's night in review
Check Your Knowledge
8 Topics
Practice the solution: Managing your time effectively
Infographic: Inventory your time
Keeping track of time: Key takeaways
Apply the solution: Manage your time
Reflect on the solution: Managing your time effectively
Managing your time effectively: Causes and resources
Managing your time effectively: Using an inventory of your time
Practice the solution: Managing your time effectively
9 Topics
Practice the solution: Addressing immediate stressors
Infographic: Breathing exercise
Infographic: HALT your stress
Tackling stress here and now: Key takeaways
Apply the solution: Stress relief strategies
Reflect on the solution: Address immediate stressors
Addressing immediate stressors: Causes and resources
Addressing immediate stressors: Dealing with urgent stress now
Practice the solution: Addressing immediate stressors
8 Topics
Practice the solution: Reducing long-term or daily stress
Infographic: Setting boundaries
Changes for the long haul: Key takeaways
Apply the solution: Stress relief strategies
Reflect on the solution: Complete a stress inventory
Reducing long-term or daily stress: Causes and resources
Reducing long-term or daily stress: Reflecting on your life stressors
Practice the solution: Reducing long-term or daily stress
1 Topic
Final Thoughts
Managing Stress and Time
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