IIRF Online > Personal Development > Personal Transformation > Personal Development > Learn to Fully Charge Your Work & Life by Tom Rath
Learn to Fully Charge Your Work & Life by Tom Rath by Udemy
Learn the keys to leading your best, fully-charged life from Tom Rath, the best-selling author of StrengthsFinder.
Course Highlights
- Learn how to lead a profoundly meaningful life by changing your daily routines so that you can focus on positivity, harness more meaningful relationships and continue to grow and evolve.
- Infuse positivity into your daily interactions.
- Energize your personal and professional life by maximizing your talents.
- Find your drive and your internal motivation, so you can be your optimal self.
- Learn the latest science on food and fitness and get your body on board with your new mindset.
Skills you will learn!
Curriculum
5 Topics
Welcome
The 3 Keys to energizing your work & life
Before we start; let's set some goals
Exercise: Pre-Course Reflection Questions
Let's get started!
3 Topics
Why you shouldn't pursue happiness
How to pursue meaning instead
Exercise: Reflection Questions
3 Topics
Let go of external motivators
To find meaning; focus on instrinsic motivation
Exercise: Reflection Questions
3 Topics
Double down on your talents
Meaning = your strenghts + interests + another's needs
Exercise: Reflection Questions
3 Topics
Cast a shadow instead of living in one
How to craft your job to have more meaning
Exercise: Reflection Questions
3 Topics
Why you shouldn't work to live
Work for more than a living
Exercise: Reflection Questions
3 Topics
Keep money from killing meaning
Work for meaning instead of cash
Exercise: Reflection Questions
3 Topics
Focus on less to do more
Initiate to shape the future
Exercise: Reflection Questions
3 Topics
Use purpose to prevent mental plaque
Your mission will make you motivated & more productive
Exercise: Reflection Questions
3 Topics
Positive interactions lead to a higher well-being
Assume good intent
Exercise: Reflection Questions
3 Topics
Even short negative reactions are stressful
Focus on the positive in your interactions
Exercise: Reflection Questions
3 Topics
Avoid isolation at work
Take a break FOR relationships
Exercise: Reflection Questions
3 Topics
You'll get less joy from money spent on material goods
Put your money into experiences and other people first
Exercise: Reflection Questions
3 Topics
Approaching interactions as a competition is a recipe for failure
You win when others succeed
Exercise: Reflection Questions
3 Topics
Focus on helping others grow
Help someone see what could be
Exercise: Reflection Questions
3 Topics
Make every bite count
The keys to healthy eating
Exercise: Reflection Questions
3 Topics
The danger of sitting
Move more to better your mood
Exercise: Reflection Questions
4 Topics
Missing sleep decreases your well-being
Sleep is an investment
not an expense
Exercise: Reflection Questions
3 Topics
Age more slowing by eating; moving; and sleeping right
Keep stress from snowballing
Exercise: Reflection Questions
3 Topics
React to stress as a challenge; not a threat
Learn to reframe major stressors
Exercise: Reflection Questions
3 Topics
Create a positive charge
What's next?
Exercise: Reflection Questions
Learn to Fully Charge Your Work & Life by Tom Rath
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