Learn To Swim Freestyle In 5 Days by Udemy
This course is the most advanced and effective method to learn swimming yet simple.
Course Highlights
- Swimming effortless freestyle
- Breath Control and Overcoming the Fear of the Water
- Floating and Body Balance
- Kicking Technique (Legs Work)
- Pulling Technique (Arms Work)
- Swimming Freestyle
- Improved Coordination and Timing of the Stroke
- Flip-Turns and Dives
- To Swim 100 Yards or Meters Freestyle Non-Stop
Skills you will learn!
Curriculum
1 Topic
WATCH FIRST!!!
19 Topics
Breath control and overcoming the fear of the water. Holding a breath
Exhaling into the water. Introduction. Face only.
Exhaling into the water. Head underwater
Exhaling into water. Bobbing
Floating Introduction. Holding the wall
Floating. Starfish
Floating. Cannonball
Floating and sinking
Floating. Streamline
Kicking introduction. Sitting on deck
Kicking. Hands on the wall no breath
Kicking. Hands on the wall with breath
Kicking. One hand on the wall side breath
Kicking. Streamline kicking
Kicking with the board
Kicking. One arm on the board
Streamline kicking with breath. No board
Kicking one arm up. Side breath
Congratulations! You have completed Day 1.
8 Topics
Pulling overview. One arm pull stationary
Pulling. One arm holding the wall
Pulling. One arm with the board
Pulling. Catch-Up Drill with the board
Pulling. Catch-Up Drill
Swimming. Freestyle stationary
Swimming. Freestyle swim
Congratulations! You have completed Day 2
10 Topics
Timing Introduction. Warm-Up
Timing. Kicking One Arm Up. Stomach to Side Rotation
Timing. Kicking. Side Glide
Timing. Stationary Switch Drill
Timing. Six Kicks-Switch Drill
Timing. Freestyle stationary
Timing. Freestyle Swim
Flip-Turns Introduction. Flip-Turn. Standing
Flip-Turn. Jumping Flip-Turn
Congratulations! You have completed Day 3
16 Topics
Introduction. Warm-Up
Swimming Set. Breathing Patterns
Flip-Turns. Revising.
Flip-turns. Kicking into the flip
Flip-turns. Holding the wall
Flip-turns. Wall flip-turn rotation to the stomach
Flip-turns. Wall flip-turn and swim
Flip-turns. Swim and flip-turn
Flip-Turns. Swimming freestyle with flip-turn
Dives introduction. Dive. Sitting
Diving. Kneeling dive
Diving. Standing dive
Diving. Dive off the block
Diving. Track position
Diving. Dive and freestyle swim
Congratulations! You have completed Day 4
3 Topics
Introduction. Warm-Up
Test. 100 Freestyle
Stay tuned to get the gift!
Learn To Swim Freestyle In 5 Days
Thank You!
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