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Ketogenic Diet: Keto Nutrition Health Coach Certification by Udemy
Keto Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting
Course Highlights
- You will be able to create your Ketogenic Diet and Ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course.
- You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
- You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.
- You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
- Following the 21 day program guidelines, you will lose your food cravings and be able to reduce your food intake to 1 or 2 meals/day without snacks or hunger.
- You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.
Skills you will learn!
Curriculum
6 Topics
What is Ketosis?
Keto: What are Health and Wellness
What Does A Keto Health Coach Do?
Who Is This Course For and What To Expect
Coaching Disclaimer and Code of Ethics
About the MASTER Wellness Certification
5 Topics
The Ketogenic Diet and Weight Loss
Benefits of Ketosis
Keto Adaptation - What to Expect During Ketosis and How to Make it Smoother
Ketosis vs Ketoacidosis
What are Ketones and How to Measure Them?
4 Topics
The History of a high-fat diet - How it all started
The Atkins Diet and How It Is Different Than the Keto Diet Today
History of a High-Fat Diet - Putting Things in Perspective
Sugar and Its Role In Our Lives
16 Topics
Nutrient Density and Bioavailability
Keto What to Eat: Organic Local and Seasonal
Macros: General Overview
Macros: Carbohydrates and Adrenal Fatigue
Macros: Carbs Which Seem Healthy But Are Not
Macros: Total Carbohydrates Number vs Net Carbs Number
Macros: Protein and Ketosis Part 1
Macros: Protein and Ketosis Part 2 - Recommendations
Macros: Fats - Overview
Macros: Saturated Fats
Macros: Other Types of Fat
Fat is Not The Enemy
Micros: Vitamins Overview
Micros: Vitamin Functions and Best Sources
Micros: Minerals Functions and Best Sources
Understanding How Energy is Produced in the Human Body
2 Topics
Keto and the Ketogenic Diet - Characteristics
Keto and Ketogenic Diet and The Appetite (Hunger) Hormone
3 Topics
Insulin and Its Functions
What is Insulin Resistance?
KETO: How Ketosis Reverses Insulin Resistance
5 Topics
High Cholesterol and Common Human Responses
LDL (Bad Cholesterol) HDL (Good Cholesterol) and Triglycerides
Oxidized Cholesterol LDL Pattern B
The NMR (Nuclear Resonance Lipoprofile Test) - Why and When During Ketosis?
Statin Drugs - Do They Really Work?
2 Topics
3 Main Causes of Thyroid Issues
Keto Key Factors: How Keto Helps the Thyroid
9 Topics
Keto 21 Day JumpStart Program Into Ketosis - Overview
KETO: The Ketosis Starting Kit
Tips on Foods and their Carbs Content
List of Most Popular Vegetables and Their Carbohydrate Content
Step 1: Clean Your Pantry Fridge and Freezer
Step 2: Become Aware of Food Additives: MSG Artificial Sweeteners and HFCS
Step 3: Restocking the Pantry Fridge and Freezer
Recipes
Vegan - 2 weeks Recipes Program into Ketosis
3 Topics
Intermittent Fasting Part 1
Intermittent Fasting Part 2
Liquids Allowed During Intermittent Fasting
3 Topics
KETO: Calculate Your Ketogenic Carb Intake Number (KCI)
KETO: Exercise and Ketosis
KETO: Sleep and Ketosis
3 Topics
Assessing Readiness to Change
What Can a Health Coach Do Regarding Nutrition?
Assessing Body Composition and Discussing It with Clients
9 Topics
Making a Positive First Impression
SWOT Analysis
DISC Personality Model
You Are No Alone: Identifying Your 3 Teams
How to Build Your Teams
How to Communicate Effectively With Your Team Members
Active Listening Skills
Questioning Skills
Self Trust and Relationship Trust
10 Topics
Setting Realistic and SMART Goals
Health Goals with an Emphasis on the Past
Health Goals with an Emphasis on the Present
Health Goals with an Emphasis on the Future
Why Do Goals Matter?
External Support and Extrinsic Motivation
Focus on Your Why
Big Changes Come From Small Goals
Relapse Prevention - Potential Challenges of the Keto Diet
Celebrate With Your Clients
6 Topics
Main Points to Keep in Mind About Keto
Frequently Asked Questions - Part 1
Frequently Asked Questions - Part 2
Maria's Success Story - Part 1
Maria's Success Story - Part 2
Contact and Review
4 Topics
Congratulations! You completed The Ketogenic Diet and Keto Certification
Resources and References
How to Receive Your Certificate
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Ketogenic Diet: Keto Nutrition Health Coach Certification
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