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Internationally Accredited Certificate in Fitness by Udemy
Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
Course Highlights
- This Diploma course will make you a ‘Master in designing your own Exercise Routine
- Based on your Exercise Goals you will understand and learn:
- How to create your own weekly fitness routine
- How many hours you should workout per week
- How many times a week you should workout
- Whether to do Steady-State Cardio or HIIT
- How to incorporate Flexibility and neuromotor training
- Understand muscle group basic anatomy, key acute workout variables etc
- Have a solid understanding of different workout routines, best exercises for each muscle group
- Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
Skills you will learn!
Curriculum
12 Topics
Introduction
Understanding CPD
CPD Hours
IAOTH-Another Accreditation Authority
Titles you can Use after your Graduate from this Course Part-1
Titles you can Use after your Graduate from this Course Part-2
Market Value of Fab Academy Courses
Understanding the Udemy Platform like a PRO
About Me
Disclaimer
Diploma in Fitness-Complete Training Manual
ADVANCED Diploma in Fitness-Complete Training Manual
3 Topics
Lecture 1: Body Mass Index [BMI] & Fitness
Lecture 2: Body Fat & Obesity
Lecture 3: Is Exercise Really That Necessary?
6 Topics
Lecture 4: The FBX Model: An Introduction
Lecture 5: Cardio Training
Lecture 6: High Intensity Interval Training
Lecture 7: Strength Training & Its Benefits
Lecture 8: Walking: The New Black?
Lecture 9: Body Weight Training|Flexibility Training|Neuromotor Training
7 Topics
Lecture 10: Introduction to Program Design
Lecture 11: Numbers of Workout Session in a Week
Lecture 12: Number of Hours to Workout in a Week
Lecture 13: Case Study 'Neil'-A 40 Year Old Executive
Lecture 14: Case Study: 'Shaily'-A 35 Year Old Housewife
Lecture 15: Case Study: 'Vince'-A 21 Year Old College Graduate
Lecture 16: Case Study: 'Nancy'-A 27 Year Old Sales Trainee
2 Topics
7 Fabulous Fitness Guidelines for Best Results
FAQ's [1-15]
3 Topics
Additional Reading for Module-1
Additional Reading for Module-2
Additional Reading for Module-3
1 Topic
FINAL GRADED EXAM
1 Topic
Instructions to Secure your CPD Accredited Certificate
4 Topics
Welcome to Advanced Diploma in Fitness
About Me
DOWNLOAD: COMPLETE FITNESS MANUAL
Advanced Diploma in Fitness-ALL WORKOUT ROUTINE MANUAL
46 Topics
Introduction
Anatomy: Upper Leg
Leg Exercise: Goblet Squat
Leg Exercise: Single Leg Squat (& Touchdown)
Leg Exercise: Barbell Squat
Leg Exercise: Dumbbell Forward/Backward Lunge
Anatomy: Chest
Chest Exercise: Flat Dumbbell Chest Press
Chest Exercise: Flat Barbell Chest Press
Chest Exercise: Incline Dumbbell Chest Press
Chest Exercise: Pullover
Chest Exercise: Cable Crossover
Anatomy: Shoulders
Shoulder Exercise: Upright Row
Shoulder Exercise: Standing/Seated Dumbbell Lateral Raise
Shoulder Exercise: Standing/Seated Dumbbell Front Raise
Shoulder Exercise: Cable Lateral Raise
Shoulder Exercise: Cable Front Raise
Shoulder Exercise: Barbell Shrugs
Shoulder Exercise: Cable Shoulder Internal Rotation
Shoulder Exercise: Cable Shoulder External Rotation
Anatomy: Back
Back Exercise: Pullups & Chinups
Back Exercise: Single Arm Dumbbell Row
Back Exercise: Bendover Dumbbell Row
Anatomy: Biceps
Bicep Exercise: Seated Dumbbell Curls
Bicep Exercise: Incline Dumbbell Curls
Bicep Exercise: Barbell Curls
Bicep Exercise: Concentration Curls
Anatomy: Triceps
Tricep Exercise: Triceps Pushdown
Tricep Exercise: Seated Single Arm Tricep Extension
Tricep Exercise: Lying Tricep Extension
Anatomy: Calves
Leg Exercise: Standing Calve Raise
Leg Exercise: Seated Calve Raise
Abs
Ab Exercise: Basic Crunch
Ab Exercise: Leg Raise
Ab Exercise: Standard Plank
Ab Exercise: Weighted Crunch
Ab Exercise: Weighted Knee Raise on Parallel Bar
Ab Exercise: Weighted V-Situps
Neck
Bonus Video: Key Checkpoint before doing any movement
8 Topics
Introduction
Intensity
Number of Reps and Amount of Weight Used
Tempo
Sets
Rest Intervals
Total Volume for each muscle group per week Part-1
Total Volume for each muscle group per week Part-2
9 Topics
Introduction
Best Exercises for each Muscle Groups Part-1
Best Exercises for each Muscle Groups Part-2
Best Exercises for each Muscle Groups Part-3
Best Exercises for each Muscle Groups Part-4
Best Workout Splits Part-1
Best Workout Splits Part-2
Best Workout Splits Part-3
FBX-Cut & FBX-Gain
6 Topics
FBX Progression: Beginner
FBX Progression: Intermediate/Advanced
FBX Modifications
Promo [0-20]
[0-20] Workout
FBX Women
6 Topics
Introduction
Incorporating Cardio/HIIT into FBX Training
Promo HIIT
HIIT Workout
Promo Tabata Workout
Tabata Workout
9 Topics
Flexibility Introduction
Calves|Hamstrings|Quads
Adductors
Errector Spinae
Back + Chest [with Swiss Ball]
Back + Chest [without Swiss Ball]
Neck
Foam Rolling-Lower Body
Foam Rolling-Upper Body
6 Topics
Introduction
Step 1 Part 1
Step 1 Part 2
Step 2
Step 3 [Optional]
Guidelines to further Fine-Tune your Physique
1 Topic
Guidelines
1 Topic
ADVANCED FINAL EXAM
1 Topic
Instructions to Secure your CPD Accredited Certificate
10 Topics
Beginners Workout Routine Phase-1
Beginners Workout Routine Phase-2
Intermediate FBX Cut Workout Routine Level-1
Intermediate FBX Gain Workout Routine Level-1
Intermediate FBX Cut Workout Routine Level-2
Intermediate FBX Gain Workout Routine Level-2
Advanced FBX Cut Workout Routine Level-1
Advanced FBX Gain Workout Routine Level-1
Advanced FBX Cut Workout Routine Level-2
Advanced FBX Gain Workout Routine Level-2
8 Topics
Intermediate FBX Cut Workout Routine Level-1
Intermediate FBX Gain Workout Routine Level-1
Intermediate FBX Cut Workout Routine Level-2
Intermediate FBX Gain Workout Routine Level-2
Advanced FBX Cut Workout Routine Level-1
Advanced FBX Gain Workout Routine Level-1
Advanced FBX Cut Workout Routine Level-2
Advanced FBX Gain Workout Routine Level-2
1 Topic
BONUS LECTURE
Internationally Accredited Certificate in Fitness
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