IIRF Online > Health & Fitness > Fitness > Weight Loss > Internationally Accredited Certificate in Weight Loss
Internationally Accredited Certificate in Weight Loss by Udemy
Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently
Course Highlights
- Will be able to understand the fundamentals of weight loss
- Will be able to identify the most common weight loss myths and mistakes
- Will be able to build key weight loss habits
- Will be able to lose weight and keep it off permanently
- Will be able to simultaneously build lean muscle and optimize health
Skills you will learn!
Curriculum
10 Topics
Introduction
Understanding CPD
CPD Hours
IAOTH-Another Accreditation Authority
Titles you can Use after your Graduate from this Course Part-1
Titles you can Use after your Graduate from this Course Part-2
Market Value of Fab Academy Courses
Understanding the Udemy Platform like a PRO
About Me
Disclaimer
7 Topics
Introduction to Weight Loss
The MOST Important Principle for Weight Loss
3 Phases of Weight Loss: Taking Help from SHRED
Enjoyable|Realistic|Aggressive Way to Lose Weight
Estimated Rate of Weight Loss based on which approach you choose
Determine your Body Fat Percentage:The Starting Point for all Weight Loss Progra
5 Surprising Reasons you are NOT losing weight
10 Topics
# 1 Weight Loss Myth & Mistake
# 2 Weight Loss Myth & Mistake
# 3 Weight Loss Myth & Mistake
# 4 Weight Loss Myth & Mistake
# 5 Weight Loss Myth & Mistake
# 6 Weight Loss Myth & Mistake
# 7 Weight Loss Myth & Mistake
# 8 Weight Loss Myth & Mistake
# 9 Weight Loss Myth & Mistake
Weight Loss-Myths & Mistakes-Script
6 Topics
Mindset
Reasons
Beliefs Part-1
Beliefs Part-2
Turning into a Pro
The Mental Game of Weight Loss-All Script
12 Topics
Weight Loss Habit No # 1
Weight Loss Habit No # 2
Weight Loss Habit No # 3
Weight Loss Habit No # 4
Weight Loss Habit No # 5
Weight Loss Habit No # 6
Weight Loss Habit No # 7
Weight Loss Habit No # 8
Weight Loss Habit No # 9
Weight Loss Habit No # 10
Weight Loss Habit No # 11
Habits for Weight Loss-Complete Script
6 Topics
Two Best Ways to Reduce Cravings and Hunger
Add these Two Nutrients in your Diet for Good Health and Weight Loss
Choose your Carbs Wisely for Weight Loss
Minimize or Eliminate 'Sugar' for Effective Weight Loss
How To Lose FACE Fat Fast & Get A Chiseled Jaw Line: 4 EFFective Ways To Do So
AVOID These 5 Fattening-Foods At All Cost-That Is Increasing Your Waistline
7 Topics
The Best & The Most Effective FREE Nutritional Software That You Should Everyday
The Best & The Most Effective FREE Nutritional Software That You Should Everyday
The Most Powerful Type Of Green-Tea That You Need To Add To Your Morning Routine
Add this Special-Weight Loss Drink that is 2000-Years Old to burn fat
Recipes: Omelet
Recipes: Protein Smoothie
Recipes: Sweet Potato
5 Topics
Introduction
Cardio: The Ultimate Guide
HIIT: Everything You Want To Know
The Best Training System for Weight Loss
Workout & Training for Weight Loss: Script
3 Topics
21 Weight Loss FAQ's
Case Study-1: Neil
Case Study-2: Shaily
1 Topic
FINAL GRADED EXAM
1 Topic
Instructions to Secure your CPD Accredited Certificate
5 Topics
SHRED-Getting Started
SHRED-The Science Part 1
SHRED-The Science Part 2
FBX-Deconstruct
SHRED-Disclaimer
3 Topics
SHRED Workouts: Phase 1: The 'Burner Phase' [Weeks 1-6]
SHRED Workouts: Phase 2: The 'Cruiser Phase' [Weeks 7-12]
SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]
4 Topics
Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements
2 Topics
[0-20] Health & Fitness Guide
[0-20] Nutrition Guide
2 Topics
Phase 1: Workouts Week [1-5] PDF's
Phase 2: Workouts Week [6-9] PDF's
9 Topics
Phase 1: Workout Video-Shoulders
Phase 1: Week [1-3] Workout Video-Chest
Phase 1: Week [1-3] Workout Video-Back
Phase 1: Week [1-3] Workout Video-Arms
Phase 1: Week [1-3] Workout Video-Upper Abs & Core
Phase 1: Week [1-3] Workout Video-Quads/Hamstrings
Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves
Phase 1: Week [1-3] Workout Video-Lower Abs & Core
Phase 1: Lower Body Variation for Week [4-5]
12 Topics
Phase 2: Workout Video Full Body Exercise
Phase 2: Workout Video Shoulders
Phase 2: Workout Video Circuit+Chest-1
Phase 2: Workout Video Chest-2
Phase 2: Workout Video Back+Circuit
Phase 2: Workout Video Arms + Upper Abs-1
Phase 2: Workout Video Upper Abs-2
Phase 2: Workout Video Quad/Hamstrings
Phase 2: Workout Video Quads/Hamstrings
Phase 2: Workout Video Calve Raise
Phase 2: Workout Video Lower Back
Phase 2: Workout Video Abs & Core
3 Topics
Yoga Session Part-1
Yoga Session Part-2
Yoga Session Part-3
2 Topics
63 Day Daily Vegetarian Diet Plans
63 Day Daily Non-Vegetarian Diet Plans
6 Topics
Binding Agreement : Me Myself & I
My [0-20] Photo Tracker
My [0-20] Daily Meal Tracker
My [0-20] Weekly Goals Tracker
My [0-20] Weekly Analysis Tracker
My [0-20] 9-Week Workout Calendar
8 Topics
Stretches-Active|Static & Foam Rolling- Introductory Video
Calves|Hamstring|Quads
Adductors
Errector Spinae
Back + Chest [with Swiss Ball]
Neck
Foam Rolling-Lower Body
Foam Rolling-Upper Body
1 Topic
BONUS LECTURE
Internationally Accredited Certificate in Weight Loss
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