IIRF Online > Health & Fitness > Nutrition & Diet > Sports Nutrition > Internationally Accredited Certificate In Sports Nutrition
Internationally Accredited Certificate In Sports Nutrition by Udemy
Learn About The Fundamentals Of Sport Nutrition Science And How To Fuel Your Athlete Client
Course Highlights
- Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
- Understand Energy Systems and Energy Requirements for Athletes
- Figure out easy ways to determine BMR, TDEE
- Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery
- Create Sport Diets for your Athlete Clients
Skills you will learn!
Curriculum
10 Topics
Introduction
Understanding CPD
CPD Hours
IAOTH-Another Accreditation Authority
Titles you can Use after your Graduate from this Course Part-1
Titles you can Use after your Graduate from this Course Part-2
Market Value of Fab Academy Courses
Understanding the Udemy Platform like a PRO
About Me
Disclaimer
3 Topics
Sports Nutrition Master Manual
Sports Nutrition Power Point Slides-FULL COURSE
Nutrition Career Guide (NEW)
6 Topics
Defining Sports Nutrition
Defining an Athlete Part 1
Defining an Athlete Part 2
Defining an Athlete Part 3
Types of Sports Part 1
Types of Sports Part 2
12 Topics
Introduction to Energy Systems
The Phosphocreatine System
The Lactic Acid System
The Aerobic System
Summary of all Energy Systems
Cardio Zones Part 1
Cardio Zones Part 2
Energy Requirements for Athletes: TDEE
Case Study 1: Rocky
Case Study 2: Vincent
Case Study 3: Sally
Case Study 4: Valentina
6 Topics
Protein requirement for Athletes Part 1
Protein requirement for Athletes Part 2
Carbohydrate requirement for Athletes Part 1
Carbohydrate requirement for Athletes Part 2
Fat requirement for Athletes Part 1
Fat requirement for Athletes Part 2
6 Topics
Fluid Requirement-Water Part 1
Fluid Requirement-Water Part 2
Fluid Requirement-Sport Drink Part 1
Fluid Requirement-Sport Drink Part 2
Fluid Requirement-Sport Drink Part 3
Fluid Requirement-Sport Drink Part 4
11 Topics
Introduction
The Hierarchy of Nutrition for Body Composition -- Cake Analogy
The Hierarchy of Nutrition for Body Composition --Drawing Conclusions
Pre-Workout Nutrition For Strength/Power Athletes
Glycemic Index
Post-Workout Nutrition for Strength-Power Athletes Part 1
Post-Workout Nutrition for Strength-Power Athletes Part 2
Case Study: Rocky
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 1
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 2
Pre-Post Workout Nutrition: Fueling Sally for Half-Marathon Part 3
6 Topics
Introduction
Sport Supplement No #1
Sport Supplement No #2
Sport Supplement No #3
Sport Supplement No #4a
Sport Supplement No #4b
1 Topic
Fat Loss and Muscle Building Diet Plans
1 Topic
Final Graded Exam
1 Topic
Instructions to Secure your CPD Accredited Certificate
1 Topic
BONUS LECTURE
Internationally Accredited Certificate In Sports Nutrition
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