IIRF Online > Personal Development > Personal Productivity > Focus Mastery > Focus And Flow State: A Comprehensive Brain Guide
Focus And Flow State: A Comprehensive Brain Guide by Udemy
A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State
Course Highlights
- Significantly improve your focus by applying a whole set of strategies
- Understand the mechanism driving focus
- Understand why and how we loose our focus
- Appreciate the limits of focus
- Recognize the different sources that lead to a loss of focus
- Apply a simple 5 step process to reach your Flow State
- Create the right conditions, both internally and externally, to have your brain operate in optimal conditions and at full speed
Skills you will learn!
Curriculum
3 Topics
Introduction
Test Your Focus
The Power Of Focus
6 Topics
Neither 'Yes' or 'No'
Two Operational Systems
Lack Of Focus
Multi-Tasking
Quality Control
Limits To Our Focus
5 Topics
Physical Distractions
Physiological Distractions
Cognitive Distractions (1)
Cognitive Distractions (2)
Types of Distractions
3 Topics
Strategies To Increase Focus
Situational Awareness
Eisenhower with a twist
6 Topics
Introduction to Flow
What is Flow?
Your Flow Experience
Types of Flow
How to Flow
Conclusion to Flow
3 Topics
Final Conclusion
Certificate of Completion
BONUS: What's next?
Focus And Flow State: A Comprehensive Brain Guide
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