How to Build Self-Discipline by Udemy
Resist Temptations and Reach Your Long-Term Goals
Course Highlights
- how to break your bad habits and form new, positive ones
- how to escape the status quo bias that makes people avoid making changes in their lives
- how to train your self-discipline to become a true master of your willpower
- how to use strategic indulging to improve your diet adherence
Skills you will learn!
Curriculum
1 Topic
Prologue - Life Is Easy When You Live It the Hard Way
6 Topics
Lesson 1: How to Form a Habit
Lesson 2: What Is Your Why?
Lesson 3: Be More Selective
Lesson 4: Monitor Your Thoughts
Keystone Habits - Presentation
The Basics of Self-Discipline - Quiz
3 Topics
Lesson 5: Dopamine As Your Enemy
Lesson 6: Dopamine As Your Friend
The Secrets of Dopamine - Quiz
2 Topics
Lesson 7: How to Train Your Willpower with Discomfort
Training Your Willpower - Quiz
9 Topics
Lesson 8: Self-Discipline (or Its Lack Thereof) Is Contagious
Lesson 9: Your Future You Isn’t as Different as You Think
Lesson 10: False Hope Syndrome
Lesson 11: Decision Fatigue
Lesson 12: Stress and Self-Discipline
Lesson 13: Dunning–Kruger Effect the Restraint Bias and the Empathy Gap
Lesson 14: Status Quo Bias Loss Aversion and the Endowment Effect
Lesson 15: How to Plan for Temptations
Traps That Challenge Your Self-Discipline - Quiz
2 Topics
Lesson 16: Additional Quick Tips and Tricks to Stay Disciplined
Additional Quick Tips and Tricks to Stay Disciplined - Quiz
1 Topic
Epilogue
1 Topic
References
How to Build Self-Discipline
Related Self-Discipline Courses
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