IIRF Online > Personal Development > Personal Productivity > Procrastination > How To Stop Procrastinating
How To Stop Procrastinating by Udemy
Beat Procrastination and End Being a Procrastinator - via this 7 Day Program
Course Highlights
- Powerful Routines
- How To Live Life Without Regrets
- Top 5 Cognitive Biases That Cause Procrastination
- Passive Motivation Shortcuts
- How To Tackle Your Day Powerfully
- The Benefits of Personal Integrity
- How To Live With Purpose
- How To Shift Your Attitude Through Re-Framing Techniques
Skills you will learn!
Curriculum
1 Topic
Course Overview and How To Use This Course
10 Topics
Introduction to Day 1 - Powerful Routines
Get Up Like a Boss!
The Neuroscience of Getting Up!
The Power of Music and Hydration!
How Exercise Eliminates Procrastination
How To Integrate Productivity Into Your Daily Routine
Using Powerful Principles
The Raw Materials of a Plan
Enhancing Rest
Day 1 Summary
9 Topics
Day 2 Intro
Removing Temptations
Objects of Inspiration
The Labelling Cognitive Bias
Notes to Self
Visualization
Speeches and Motivational Videos
Try Some Motivational Videos
Day 2 Summary
5 Topics
Day 3 Intro
Presentation - Part 1
Presentation - Part 2
Presentation - Part 3
Day 3 Summary
10 Topics
Day 4 Intro
Being Fearless
The Top 5 Cognitive Biases Holding You Back
Dropping The Meaning
Stimulants Stress and Mindfulness
Key Performance Indicators (KPIs)
If You Work From Home
Productivity Dips & What To Do
The Power Of Saying No
Day 4 Summary
6 Topics
Day 5 Intro
Integrity - Part 1
Integrity - Part 2
Partnering Up
Peer Group
Short Term Temptations & Day 5 Summary
7 Topics
Day 6 Intro
Reframing & Attitude
Focus and Affirmations
Making The Boring Enjoyable
Meditation Introduction
How To Use Different Types Of Meditation
Day 6 Summary
6 Topics
Day 7 Intro
Regret 1
Regret 2
Regrets 3 - 5
Wrap Up
Course Summary
How To Stop Procrastinating
Thank You!
Your review has been submitted successfully.