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Health and Nutrition Life Coach Certification (Accredited) by Udemy
Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals
Course Highlights
- Develop a step-by-step nutrition and exercise program to use with your clients
- Design a custom health coaching package focused on YOUR unique passions and experience
- Receive done-for-you assessments and proven tools and processes to use with your clients, saving you time
- Learn proven life coaching best practices: coaching models, personality theory, healthy psychology, professional life coaching communication techniques
- Know human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting
- Screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition
- Identify the psychology of behavioral change and how to motivate your clients to achieve their goals and prevent relapse
- Feel confident as a health and nutrition coach because you have developed a strong foundation both of theory and practical application
Skills you will learn!
Curriculum
10 Topics
Introduction and Meet the Instructors
What Does a Health Coach Do?
Different Ways to Use This Material as a Coach
What Are Health and Wellness?
How to Use This Course
REQUIRED: Agreement Disclaimer and Code of Ethics
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
Questions Resources and Meet the Instructors
All Course Documents in One Handy Place
About the MASTER Wellness Coach Certification
7 Topics
Coaching vs Therapy vs Medical Advice
Emotional Intelligence: Understanding Your EQ
SWOT ANALYSIS
DISC Model of Understanding Personality Types
The GROW Model of Coaching
The Wheel of Life
The Power of Visualization
7 Topics
What is Health Psychology
Assessing Readiness for Change (The Transtheoretical Model of Behavioral Change)
Social Cognitive Theory
Health Belief Model
Developing Self-Efficacy
The Importance of Having a Growth Mindset
You Can Change Your Brain
3 Topics
You Are Not Alone: Identifying Your 3 Teams
How to Build Your Teams
How to Communicate Effectively with Your Team Members
9 Topics
Why Do Goals Matter?
Setting Meaningful Goals (The BIG WHY)
Health Goals with an Emphasis on the Past
Health Goals with an Emphasis on the Present
Health Goals with an Emphasis on the Future
Setting Achievable Goals (Creating an Action Plan)
SMART Goals
Small Changes Lead to Big Results
Celebrating with Your Client
5 Topics
Identifying and Overcoming Barriers to Success
Overcoming Fear of Change
Overcoming Road Blocks and Set Backs
Willpower Triggers and Cues
The Power of Pain and Pleasure
8 Topics
Establishing Rapport and Setting Expectations
Establishing Rapport Using Mirroring
Making a Positive First Impression
Active Listening
Reflective Listening
Empathetic Listening
Types of Coaching Questions
Probing Questions
6 Topics
Systems of the Human Body
Understanding How Muscles Work
Joints and Levers
Movement Analysis
Balance Posture and Alignment
ENERGY METABOLISM
7 Topics
Nutrient Density and Bioavailability
What to Eat: Organic Local and Seasonal
Macronutrients: Carbohydrates
Macronutrients: Protein
Macronutrients: Fats
Micronutrients: Vitamins
Micronutrients: Minerals
3 Topics
Basic Nutrition For Different Life Cycles
Basic Nutrition and Popular Diets
Basic Nutrition for Special Conditions ( Obesity High Blood Pressure Anemia)
4 Topics
Assessing Physical Health and Physical Activity Readiness
Assessing Readiness to Change
Assessing Body Composition and Discussing it with Clients
Warning Signs and Eating Disorders
6 Topics
Physical Fitness and its Components
Cardiorespiratory Fitness Testing
Assessment of Stability through Static Posture
Assessment of Core Stability
Assessment of Balance
Assessment of Mobility
1 Topic
Assessment Tools and What Can a Health Coach Actually Do About Nutrition?
9 Topics
Introduction to Functional Movement and Resistance Training
Cardiorespiratory Training
Level 1- Stability and Mobility Part 1
Level 1- Stability and Mobility Part 2
Level 2 – Movement Training Part 1
Level 2 - Movement Training Part 2
Level 3 – Load Training
Level 4 - Performance Training
Exercise Programming Tips and Wrap Up
1 Topic
Case Study
2 Topics
Structure Your Coaching Package
One-on-One Package Options
5 Topics
Congratulations and What’s Next
Putting It Together (Sanda)
RESOURCES AND REFERENCES
How to Receive Your Official Certification
BONUS: Additional Life Coaching Tools You Don't Want to Miss
Health and Nutrition Life Coach Certification (Accredited)
Related Health Coach Training Courses
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