The Psychology of Happiness by Udemy
The Science of Positive Psychology - Principles of Well-Being and Life Satisfaction
Course Highlights
- Use simple tricks to lead a happier life
- Understand where real happiness comes from
- Dispel common myths about what it means to lead a fulfilled life
- Connect more deeply with other people
Skills you will learn!
Curriculum
3 Topics
Course Overview
Setting Expectations
A Quick Word About Reviews
5 Topics
What is Happiness?
Why It's Worth Being Happy
Warning: Happiness Isn't Everything
Money & Happiness
In Review: Getting to Know Happiness
5 Topics
Surround Yourself with Positive People
Focus on Relationships with People
Have a "Social Snack"
"But I'm an Introvert!"
In Review: Build & Maintain Social Connections
5 Topics
A Simple Gratitude Exercise
Say "Thank You"
Focus on the End of Good Things
Avoid Materialistic Pulls
In Review: The Power of Gratitude
4 Topics
Be Kind to Others
Volunteer Your Time
Spending Money on Others
In Review: Helping Other People
7 Topics
Introducing the "Mental Strategies"
Simplify Your Decisions
Smile!
Prioritize Happiness
Practice Mindfulness
Extra Mindfulness Resources
In Review: Personal Mental Strategies
4 Topics
When Spending Money Can Actually Improve Happiness
Personality-Guided Purchases
"Psychological Fit"
In Review: Be True to Yourself
3 Topics
Wrapping Up & Saying Thanks!
Bonus Lecture: More from Andrew Luttrell
Course Completion Certificate
The Psychology of Happiness
Thank You!
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