IIRF Online > Health & Fitness > Fitness > Muscle Building > How to Gain MUSCLE with Calisthenics + Training Program
How to Gain MUSCLE with Calisthenics + Training Program by Udemy
You want to build functional and harmonic muscles? Learn how to build muscles with Bodyweight and Weighed Calisthenics
Course Highlights
- Gain Muscle, strength, apply the knowledge and concepts into other disciplines
Skills you will learn!
Curriculum
10 Topics
Introduction
Why Basics are important
Proper Pull ups Technique
Proper Dips Technique
Proper Push Ups Technique
Proper Muscle Up Technique
Dips on a Straight Bar
Weighted Supersets
Weighted Routine
Bodyweight Routines
13 Topics
Beginner 1
Beginner 2
Beginner 3
Intermediate 1
Intermediate 2
Intermediate 3
Intermediate 4
Advanced 1
Advanced 2
Advanced 3
Advanced 4
Advanced 5
Advanced 6
How to Gain MUSCLE with Calisthenics + Training Program
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