IIRF Online > Health & Fitness > Sports > Gymnastics > Flips & Kicks | Beginner Guide for Martial Arts & Gymnastics
Flips & Kicks | Beginner Guide for Martial Arts & Gymnastics by Udemy
Learn Martial Arts Acrobatics Flips & Kicks, Regain Your Confidence and Upgrade Fitness,Tricking,Health and Happiness
Course Highlights
- You`ll learn 10 different acrobatic movements taking you slowly and step by step from a beginner to an advanced level
- Every training and new skill will boost your confidence. You start to feel better, have better health and more self confidence.
- You`ll become acrobatic, super fit and have a wide range of abilities to use your body as something to really play and "roll around"
- A variety of gymnastics and bodyweight exercises will teach you exactly how to strengthen your body and to become more flexible
- By learning acrobatic flips and kicks you will naturally increase your balance, body control and agility
Skills you will learn!
Curriculum
6 Topics
Welcome!
Course Introduction & Overview
Tom Introduction & Quick Hello!
Course Structure & How To Follow The Content
Tomtricks Curriculum & Overview
Become A Patreon
3 Topics
Intro - About Warming Up Your Body
Full Warm Up Routine - Standard 10 Minutes
Full Warm Up Routine - Short 6 Minutes
5 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - Learn Handstand against a Wall
Step 2 - Learn to keep Tension and How to Balance
Step 3 - Learn the Free Handstand
5 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - How to Place Hands and Feet Correctly
Step 2 - Add Momentum to the Motion
Step 3 - Modify and Create your Style
2 Topics
Intro - About Setup`s
Setup Theory - General Explanation and Overview covering the Most Common Types
5 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - Start with the Baby Scoot
Step 2 - Make the Motion Bigger
Step 3 - Learn the Different Applications of Scoot
2 Topics
Intro - About this Setup!
Step 1 - Practice and Memorise the Hurdle Step
8 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - Repetition of the Cartwheel
Step 2 - Land Cartwheel with Both Legs
Step 3 - Learn the Hurdle Step
Step 4 - Combine Hurdle-Step and Cartwheel
Step 5 - Add Power and Efficiency To the Motion
Step 6 - Finally some Tips for the Take-Off
5 Topics
Intro - About this Kick!
Progressions - All Steps in Slow-Motion
Step 1 - Practice the Spinning Inside Crescent Kick
Step 2 - Add the Hook Kick Motion
Step 3 - Finally Add Momentum to the Motion
3 Topics
Combo 1 - Easy
Combo 2 - Medium
Combo 3 - Hard
2 Topics
Intro - About this Setup!
Step 1 - Practice and Memorise the Pop Setup
7 Topics
Intro - About this Kick!
Progressions - All Steps in Slow-Motion
Step 1 - Start with Inside Crescent Kick from Backside Stance
Step 2 - Add a Little Jump to the Motion
Step 3 - Jump Off with Both Feet at the Same Time
Step 4 - Learn the Run-Up
Step 5 - Finally combine Run-Up and Pop 360 Kick
3 Topics
Combo 1 - Easy
Combo 2 - Medium
Combo 3 - Hard
5 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - Practice a Slow-Motion Gumbi
Step 2 - Add a Cartwheel to the Motion
Step 3 - Finally get Creative with Your Gumbi
3 Topics
Combo 1 - Easy
Combo 2 - Medium
Combo 3 - Hard
7 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - Start with the Gymnastics Cartwheel
Step 2 - Learn the Hurdle Step for Aerial
Step 3 - Jump into the Cartwheel
Step 4 - Use Arms and Chest to Land the Aerial
Step 5 - How to improve the Running Aerial
3 Topics
Combo 1 - Easy
Combo 2 - Medium
Combo 3 - Hard
2 Topics
Intro - About Flipping Motions
Flip Theory - The 3 Main Axes of Flips
6 Topics
Intro - About this Trick!
Progressions - All Steps in Slow-Motion
Step 1 - First Things First...Repeat the Run-Up
Step 2 - Learn the Correct Handstand Position
Step 3 - Go for the Fronthandspring and Take-Off
Step 4 - How to Improve the Fronthandspring
3 Topics
Combo 1 - Easy
Combo 2 - Medium
Combo 3 - Hard
7 Topics
Intro - About this Trick!
Progression - All Steps in Slow-Motion
Step 1 - Learn to Jump Backwards
Step 2 - Learn the Kip Up Motion
Step 3 - Go For It!
Step 4 - Learn to Extend your Body during the Motion
Step 5 - Learn to Snap your Legs
3 Topics
Combo 1 - Easy
Combo 2 - Medium
Combo 3 - Hard
1 Topic
Congratulations - You Made It!
19 Topics
Intro - About Combos!
Combo 1 - Hook Kick & Scoot
Combo 2 - Gumbi & Hook Kick
Combo 3 - Gumbi & Backhandspring
Combo 4 - Fronthandspring & Backhandspring
Combo 5 - Scoot & Gumbi & Hook Kick
Combo 6 - Gumbi & Hook Kick & Gumbi
Combo 7 - Fronthandspring & Backhandspring & Handstand
Combo 8 - Running Aerial & Fronthandspring - Backhandspring
Combo 9 - Fronthandspring & Roundoff & Backhandspring
Combo 10 - Roundoff & Backhandspring & Backhandspring
Combo 11 - Hook Kick & Scoot & Hook Kick & Gumbi
Combo 12 - Pop360 Kick & Dropspin & Gumbi & Hook Kick
Combo 13 - Gumbi & Dropspin & Hook Kick & Pop360 Kick
Combo 14 - Hook Kick & Scoot & Hook Kick & Backhandspring
Combo 15 - Pop360 Kick & Hook Kick & Scoot & Running Aerial
Combo 16 - Running Aerial & Scoot & Hook Kick & Running Aerial
Combo 17 - Fronthandspring & Handstand & Backhandspring & Running Aerial
Combo 18 - Roundoff & Backhandspring & Backhandspring & Backhandspring
Flips & Kicks | Beginner Guide for Martial Arts & Gymnastics
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