IIRF Online > Health & Fitness > Fitness > Personal Trainer Business > Fitness Instructor & Training Course
Fitness Instructor & Training Course by Upskillist
Whether you want to become a personal trainer or upskill in fitness and weight loss, discover the skills you need to take your fitness to the next level through the online fitness instruction certification course.
Course Highlights
- Understand cardiovascular exercise, weight gain and weight loss, body shapes, injury prevention and recovery
- Goal setting and tracking, mindset and motivation
- How to develop workouts, placing and intensity
- Nutrition and meal planning
- Fitness planning for different age ranges, genders and conditions
Skills you will learn!
Curriculum
10 Topics
Introduction to Fitness
Fundamental Principles of Exercise
Thinking SMART (SMART Goal Setting)
Anatomy 101
Exercise Application to Anatomy
Physiology 101
Fitness Testing
Energy Systems 101
Hydration and Healthy Eating Habits
Popular Weight Loss Diets and Myths
8 Topics
Fueling the Body
Carbohydrates Fats and Protein
Advising Nutritionally
Metabolic Training
Strength and HIIT Training
Aerobic and Anaerobic Training
Flexibility and Mobility
Programming and Nutrition
8 Topics
Seven Fundamental Movements
Progressions and Regressions
Common Injuries Injury Prevention and Rehabilitation
Health and Safety in the Fitness Industry
History of the Fitness Industry
Back Pain
Motivating Clients
Advanced (Complete) Programming
8 Topics
Client Assessments
Scheduling
Professionalism
Basic Business Plan
Fitness Marketing
Finding Your Niche/Career Path
Fitness Networking
The Final Product
Fitness Instructor & Training Course
Related Personal Trainer Business Courses
Thank You!
Your review has been submitted successfully.