Facebuilding (Face Gymnastics). Basic Level by Udemy

Effective and safe exercises for a beautiful and toned face. Visible results after 2 months of regular exercises.

You can do facebuilding exercises by yourself (basic level).
You learn the basics of mimic control and start to monitor your facial expressions.
You learn how to relax the facial muscles.
You save the beauty of your face for a long time.
You love your face.

11 Topics

Introduction to Facebuilding

Why Facebuilding is effective? (theoretical part)

Warm Up For Face

Exercises For Forehead. Facebuilding

Exercises For Eyes. Facebuilding

Exercises For Central Part. Facebuilding

Exercises For Lips. Facebuilding

Exercises For Chin and Sublingual Space. Facebuilding

Exercises For Neck. Facebuilding

Relaxation For Face. Facebuilding

Resume of Course and Further Recommendations. Facebuilding

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Facebuilding (Face Gymnastics). Basic Level

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