IIRF Online > Personal Development > Self Esteem & Confidence > Anxiety Management > Emotional Intelligence: Master Anxiety, Fear, & Emotions
Emotional Intelligence: Master Anxiety, Fear, & Emotions by Udemy
Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
Course Highlights
- Feel good (or at least better) no matter what is going on around you
- Stop your emotions from spiraling out of control
- Feel resilient and capable of handling life stressors
- Stop racing thoughts and calm your anxiety
- Develop mindfulness by focusing on the present moment
- Feel confident and in control of your emotional state and your life
Skills you will learn!
Curriculum
6 Topics
Introduction
Mind Body Emotions Connection
Joeel's Journey
Natalie Journey
Q&A Support and Workbook Exercises
Questions Resources and Meet the Instructors
6 Topics
Biological and Psychological Foundations
Emotional Conditioning
Emotional Scale: Uncertainty (insecurity) anxiety/worry and fear
Situational Vs Psychological Fear
Thoughts Create Emotions
Accepting Your Emotions
9 Topics
What Are Emotions Telling You?
Present Moment Awareness
Present Moment Process
Recognizing Your Emotions
Identifying Underlying Thoughts
Identifying Triggers
Changing Beliefs
Mirror Neurons
Behind the Scenes: Identifying the root source of emotions
11 Topics
Taking Back Your Power
Momentum: Stopping It Early
Centering Exercises
Perspective: Reframing Your Thoughts & Rationalizing
Flow: Channel the Energy
Balancing Emotional Responses with Physical Actions
NLP: Re-coding Your Emotional Memory
NLP: Restructuring Your Feelings
NLP: Changing Your Negative Self Talk
NLP: Anchoring Part 1
NLP: Anchoring Part 2 Creating a Happy Anchor
4 Topics
Backing Away From the Stress Cliff
Exercise and Stress
Your 2 Brains: Food and Digestion (Neurotransmitters)
Emotional Equilibrium and Your Default
1 Topic
Progressive Relaxation
10 Topics
Putting Yourself First
Affirmations and Incantations
Confronting Yourself
Becoming a Student of Yourself
Humor: Laughing At Yourself
Pain and Pleasure
Trigger Phrases
Practicing Confidence and Certainty
Practicing Hope and Joy
Experiencing UNconditional Emotions
3 Topics
Next Steps
Transformation Magazine Issue: Dig Deeper
Bonus: Additional Resources You Don't want to Miss
Emotional Intelligence: Master Anxiety, Fear, & Emotions
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