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[Accredited] Dialectical Behavioral Therapy (DBT) Counselor by Udemy
Learn DBT in depth, start conducting sessions with ready to use templates, and set up counseling practice within weeks!
Course Highlights
- How to get started as a DBT Counselor
- How to plan & conduct counseling session
- Provide effective coping methods to your clients
- All 4 Modules of DBT covered in this training
- In depth training of DBT Emotion Regulation Skills
- In depth training of DBT Distraction Techniques
- In depth training of DBT Self Soothing Skills
- In depth training of DBT Relaxation Exercises
- In depth training of DBT Mindfulness Exercises
- In depth training of DBT Interpersonal Effectiveness Skills
Skills you will learn!
Curriculum
9 Topics
Welcome to the course!
Announcement
The Standard DBT Treatment Program
Functions of comprehensive treatment
Modularity of treatment modes
DBT Skills Modules
Difference between DBT & Other therapies
What is DBT Dialectical Behavior Therapy?
Overview of DBT & Course Flow
4 Topics
Life Vision - Knowing why you want to change motivates you to change
Foundational Beliefs of DBT
Diary Cards
Basics of Behavior
13 Topics
Introduction to Basic Distress Tolerance Skills
Guidelines for Distress Tolerance Skills
What are distress tolerance skills?
Self Destructive Coping Methods
Pain is inevitable Suffering is optional
Distraction Skill 1 - Self Destructive Behaviors
Distraction Skill 2 - Pleasurable Activities
Distraction Skill 3 - Attending to Others
Distraction Skill 4 - Distracting Thoughts
Distraction Skill 5 - Leaving
Distraction Skill 6 - Chores & Tasks
Distraction Skill 7 - Counting
Creating your own distraction plan to cope with stress
10 Topics
Introduction to Self Soothing Skills of Dialectical Behavioral Therapy (DBT)
What are self soothing skills
Self Soothing Skills 1 - Smell
Self Soothing Skills 2 - Vision
Self Soothing Skills 3 - Hearing
Self Soothing Skills 4 - Taste
Self Soothing Skills 5 - Touch
Create a Self Soothing Plan
Radical Self Acceptance
Everday Acceptance
11 Topics
Introduction to Advance Methods of Distress Tolerance
Advance DTS 1 - Safe Place Visualization of Dialectical Behavioral Therapy (DBT
Advance DTS 2 - Progressive Muscle Relaxation
Advance DTS 3 - Relaxation without tension
Advance DTS 4 - Cue Controlled Relaxation of Dialectical Behavioral Therapy (DBT
Advance DTS 5 - Time Out of Dialectical Behavioral Therapy (DBT)
Advance DTS 5 - Self Encouraging Thoughts of Dialectical Behavioral Therapy (DBT
Advance DTS 6 - Self Affirmations of Dialectical Behavioral Therapy (DBT)
Create DTS Coping Plan for Stress Management of Dialectical Behavioral Therapy
Valued Living Questionnaire
Committed Action
21 Topics
Mindfulness Skills
What are Mindfulness Skills
What skills
What Skills - Additional Instructions
Focusing for single minute
Focusing on single object
Guided Focusing On Single Object
Band of Light
Inner outer experience
Record for 3 Minutes
Thought Defusion
Describing your emotions
Focus Shifting
Mindful Breathing
Wise Mind
Wise Mind Meditation
3 factors of wise mind
Rational Emotive Decision Making
Loving Kindness Meditation
Mindfulness of Space
Mindfulness for Stillness and Silence
23 Topics
Primary & Secondary Emotions
Emotion Dysregulation
What are emotion regulation skills?
Six Steps to Recognize Emotions
Emotional Record
Overcoming barriers to healthy emotion
Pros and Cons
IMPROVE - Imagery
IMPROVE - Meaning
IMPROVE - Prayer
IMPROVE - Relaxation
IMPROVE - One thing at a time
IMPROVE - Vacation
IMPROVE - Encouraging Self Talk
Building Contentment & Satisfaction
Generating positive emotions
Attend to relations
Emotions on Continuum
PLEASED
Opposite to emotion
Daily routines
ROUTINE Acronym
Guide to sleep hygiene
8 Topics
Introduction
Understanding Sleep
Building Drive for Sleep
Sleep Schedule
Quiet your mind before sleep
Creating a buffer zone
Think like a good sleeper
Focus on the day
9 Topics
Interpersonal Effectiveness Part 1
Interpersonal Effectiveness Part 2
Interpersonal Effectiveness Part 3
The Golden Rule of Interpersonal Effectiveness
Key to effective Interpersonal Effectiveness
You want others to encourage you
You want others to appreciate you
You want others to forgive you
You want others to listen and understand you
8 Topics
the Ability to Show You Care
the Ability to Reach Out
the Ability to Make Things Happen
the Ability to Produce
the Ability to Lead
the Ability to Feel and Respond
the Ability to Give Hope
the Ability to Build Up
11 Topics
Pride
Insecurity and Moodiness
Perfectionism & Oversensitivity
Negativism
Spirituality for Interpersonal Skills
DEAR MAN Acronym
FAST Acronym
GIVE Acronym
Putting it all together
Conclusion
Bonus
[Accredited] Dialectical Behavioral Therapy (DBT) Counselor
Related Dialectical Behavior Therapy (DBT) Courses
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