Develop Daily Self-Discipline by Udemy
Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
Course Highlights
- develop powerful long-term self-discipline
- grow willpower and control their temptations
- become a mentally stronger and tougher person
- keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in
- change their life for the better with the power of setting proper goals and self-discipline
Skills you will learn!
Curriculum
1 Topic
Prologue
3 Topics
Lesson 1: Fundamental Key of Self-Discipline
Lesson 2: Commitment’s Best Frenemy: Adversity
The Fundamentals - Quiz
9 Topics
Lesson 3: Physical Excellence Leads to Mastery in Life
Lesson 4: Habit – Exercise Regularly
Lesson 5: How to Stick to Your Fitness Program
Lesson 6: Exercise – Win Against Yourself
Lesson 7: Habit – Maintain a Healthy Diet
Lesson 8: How to Stick to Your Diet
Lesson 9: Exercise – Try Intermittent Fasting
Lesson 10: Habit – Wake Up Early
Self-Discipline Physical Activity Nutrition and Health - Quiz
7 Topics
Lesson 11: Discomfort Builds Character
Lesson 12: Exercise – Get Comfortable With the Cold
Lesson 13: Exercise – Do Without Something You “Need”
Lesson 14: Exercise – Rejection Therapy
Lesson 15: Exercise – Failure Therapy
Lesson 16: Habit – Do the Most Difficult Things With No Hesitation
Building Self-Discipline With Discomfort - Quiz
9 Topics
Lesson 17: Learn Something Difficult
Lesson 18: Exercise – Learn a Difficult Sport
Lesson 19: Exercise – Master a Skill Requiring Patience
Lesson 20: Exercise – Master Honesty
Lesson 21: Exercise – Learn Communication Skills
Lesson 22: Exercise – Learn to Trust Yourself
Lesson 23: Exercise – Stop Complaining
Lesson 24: Exercise – Build Self-Confidence
Self-Discipline and Learning
5 Topics
Lesson 25: Live With Intent
Lesson 26: Habit – Engage in a Meditative Practice
Lesson 27: Habit – Slow Down
Lesson 28: Exercise – Talk With Your Future Self
Self-Discipline and Meditative Practice - Quiz
4 Topics
Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline
Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa)
Lesson 31: What to Do When You’re Stuck in a Funk
Self-Discipline and Your Mindset - Quiz
1 Topic
Epilogue
1 Topic
References
Develop Daily Self-Discipline
Related Self-Discipline Courses
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