Designing Your Personal Weight Loss Plan by Coursera
Skills you will learn!
Curriculum
14 Topics
Welcome from Mary Beth Kavanagh MS RDN LD FAND
Determining Your Goal Weight
How and When to Weigh Yourself
Making a Plan for Exercise
Disclaimer
An Introduction to SMART Goals
A Note About Assignments
CWRU Wellness Initiative Participants
Daily Weight Record Worksheet
Measuring Intensity of Exercise
High-Intensity Interval Training
Assignment #1: My Goal Weight Statement
Assignment #2: My Exercise Plan
Introduce Yourself
7 Topics
Nutrition
Calories and Food Groups
Grocery Shopping and Nutrition Labels
UPDATE: SuperTracker Discontinued
Planning to Grocery Shop
Grocery Shopping When Hungry
Assignment #3: Calories and Food Groups
7 Topics
Strategies for Eating Out
Identifying Support and Self-Monitoring
Tips for Dining Out
Research on Restaurant Meals and Dining with Others
SuperTracker References
Self-Weighing in Weight Management
Assignment #4: My Support and Self-Monitoring
6 Topics
Triggers That Get You Off Track
How Are You Doing So Far?
Healthy Living: Sleep
The Non-Diet Diet
Triggers That Get You Off Track
Assignment #5: My Triggers
4 Topics
Relapse Prevention
Planning to Stay with Your Plans
Behaviors for Successful Weight Loss
Assignment #6: The Biology of Weight Loss
Designing Your Personal Weight Loss Plan
Related Weight Loss Courses
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