CurtinX: The Science of Fitness by Edx
The Science of Fitness introduces learners to the scientific basis of improving human fitness. It examines aspects such as how fitness is assessed, monitored, optimised and maintained. With an overarching theme of fitness for everyone, this course provides specific details on fitness for children, remote communities, people with disability and older adults.
Course Highlights
- Develop a basic understanding of the construct of human fitness.
- Understand the scientifically-based benefits of improving fitness.
- Examine strategies to begin improving fitness.
- Gain an appreciation of the barriers to improving fitness.
- Identify challenges to improving fitness for diverse populations.
Skills you will learn!
Curriculum
CurtinX: The Science of Fitness
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