IIRF Online > Personal Development > Motivation > Habits > Creating a Meaningful Life & Developing Habits of Happiness
Creating a Meaningful Life & Developing Habits of Happiness by Udemy
Learn to design the life of your dreams with intensive, hands-on, & transformational exercises used by top life coaches.
Course Highlights
- Use the most powerful and transformational tools available for creating a life of meaning and purpose
- Identify passions, goals, values, and personal missions
- Develop powerful self-knowledge to determine and pursue the right path
- Create a meaningful life full of joy and fulfillment!
Skills you will learn!
Curriculum
4 Topics
Introduction to This Course
Download the Course Syllabus
Creating vs. Waiting for Your Meaningful Life
Are we ready to learn together?
7 Topics
The Research on Quality of Life and Happiness
Happiness is Your Choice
How to Use Worksheets & The Happiness Habits Worksheet
In Search of Meaning
Mindfulness Acceptance & The Power of Now
What will bring YOU happiness & meaning?
Do we understand the pursuit of happiness?
8 Topics
The Importance of Wellness and Balance
Introducing the Wheel of Life
The Wheel of Life Worksheet Explained
How to Make Your Wheel Roll Smoothly
What I Know About Myself Worksheet Explained
The Power of Passion
Finding Your Passions Worksheet Explained
What have we learned about passion & balance?
4 Topics
Newton’s Laws & Why ALL Action Creates Progress
Overcoming Common Obstacles & Fears
Negative Beliefs and the Power of Reframing
How will you deal with obstacles & uncertainty?
10 Topics
The Critical Importance of Having a Mission Goals & Defined Values
Creating Your Core Values
Your Mission & Who You Want To Be
The Right & Wrong Way to Set Goals
Which Goals Should I Set?
Timelines & Setting Long Term Goals
The Role of Bucket Lists
SMART Goals Worksheet
Don’t Just Think It Ink It!
Do you understand the formula that will get you there?
8 Topics
Life Dashboards & Vision Boards
Help from Technology
Mentors & Role Models
Nurturing Voices & Environments
Professional & Peer Coaching
The Tremendous Fulfillment of Giving Back
Lifelong Learning
How well do you understand the tools for progress?
2 Topics
What’s Next? Creating It On Your Own!
Bonus Lecture: Private Coaching with Linda
Creating a Meaningful Life & Developing Habits of Happiness
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