IIRF Online > Health & Fitness > Nutrition & Diet > Ketogenic Diet > Crash Course 2 Keto - Ketosis Made Simple
Crash Course 2 Keto - Ketosis Made Simple by Udemy
Learn The Essentials of The Ketogenic Diet For Effortless Fat Loss, Mind-Blowing Energy, & Focus.
Course Highlights
- Confidently Achieve Ketosis In The Shortest Amount of Time
- Get a Comprehensive Understanding Of Ketosis and How To Achieve It
- How To Turn Your Body Into A Fat Burner
- How To Use Ketosis to Fuel Massive Weight Loss
- How To Use Ketosis to Improve Your Energy
- How To Combine Ketosis and Intermittent Fasting
- How To Track Ketosis
Skills you will learn!
Curriculum
7 Topics
Introduction
Stay Connected
What Is Ketosis?
Benefits Of Ketosis
Insulin and Ketosis
Ketosis vs Ketoacidosis
Keto-Adaptation
7 Topics
Introduction
Keto Diet Breakdown
Your Goals Change Your Keto Ratios
Top 4 Trouble Foods
Why Exercise Is Critical For Ketosis
What To Expect When Going Keto
Hacks For Dealing With Keto Flu
6 Topics
Introduction
Keto Sticks
Keto Breathalyzer
Ketometer
When To Test Your Ketone Levels
Long Term Tracking
7 Topics
Introduction
How Intermittent Fasting Works
Intermittent Fasting Benefits
Combining Intermittent Fasting and Keto
How To Begin Intermittent Fasting
What Can You Have During Your Fast
Getting Maximum Benefits From Intermittent Fasting
3 Topics
Introduction
Why Protein Is A Big Deal For Ketosis
How To Find The Right Amount of Protein For You
8 Topics
Introduction
The Quickest Route To Ketosis
Exogenous Ketones
Fat Fueled Coffee
Sneaky Sugar
Bad Fats
Avoid Alcohol
Stay The Course
12 Topics
Introduction
Review This Course!
Trouble Getting Into Ketosis?
What If I Stop?
Using Keto For Weight Loss
What If I Don't Intermittent Fast?
How Often Should I Workout?
Keto & Minerals
Bone Broth
Snacks
Digestion Feels Off
Can Vegans or Vegetarians Go Keto?
1 Topic
Conclusion
Crash Course 2 Keto - Ketosis Made Simple
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