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Confessions of an ex procrastinator by Udemy
Beat procrastination with the latest scientific findings in habits, self-control, willpower and temptation.
Course Highlights
- Beat procrastination by applying a whole set of strategies
- Understand the subconscious drivers behind procrastination by exploring a groundbreaking psychological model
- Explore the different types of procrastination and identify your own type
- Create the right conditions, both internally and externally, to have your brain operate in optimal conditions and avoid the procrastination pitfall.
Skills you will learn!
Curriculum
1 Topic
Confessions of an procrastinator
4 Topics
Why we procrastinate
Types of procrastination
About willpower and motivation
Procrastination Quiz
4 Topics
Strategies to beat procrastination
Dopamine driven strategies
Contextual strategies
Brain hacks
3 Topics
Conclusion
Certificate of Completion
BONUS: What's next?
Confessions of an ex procrastinator
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