IIRF Online > Health & Fitness > Fitness > Personal Trainer Business > Complete Personal Trainer / Fitness Coach Masterclass Course
Complete Personal Trainer / Fitness Coach Masterclass Course by Udemy
Our Comprehensive Train the Trainer Course, Packed with ChatGPT Insights, Elevate from Beginner to Expert Starting Today
Course Highlights
- How to become an excellent, high level Personal Trainer and manage your business like a champion.
- Methods to build your client list, grow your revenue and expand your influence in the industry.
- Strengthen your confidence as you learn, grow and develop your skill with a plan.
- How to use ChatGPT to design your client programs, market and more.
- Maintain the highest levels of safety for your clients including where to earn your CPR Certification.
- Develop strong relationships with your clients and gain referrals from those relationships to build your business.
- Social Media and digital marketing and tested strategies to market in a variety of ways.
- Guerrilla Marketing techniques to dominate your gym or neighborhood as the top Trainer.
- Techniques to speak to groups about your services.
- Methods to help position yourself as a unique expert in the field.
- Updates, including how are use ChatGPT to help manage my business and market
Skills you will learn!
Curriculum
28 Topics
Welcome - My Start in Fitness
1-04 - How this Course is Going to Work
1-05 This is a Long Course
1-06 - Tons of Information - Some of it May Repeat - Here's Why
1-07 - Your Opinion Matters
1-08 - Your Expectations
1-09 - Vanity Health Performance
1-10 - Introduction To Ron
1-11 - Gurus
1-12 - Adjust as Needed
1-13 - Speaker and Toastmaster
1-14 - My Style Tends to Simplify
1-15 - Fitness is Science - Know the Science
1-16 - Fitness is Art
1-17 - It Takes Time to Build a Reputation
1-18 - How You Do Anything
1-19 - Three Steps to Becoming a Personal Trainer
1-20 - Track Your Story
1-21 - Trends and Fads
What is a Quick Take?
Bootcamp Intro
Bootcamp Step 1
Bootcamp Step 2
Bootcamp Step 3
Bootcamp Step 4
Bootcamp Step 5
QUICK TAKE - FOLLOW-UP
Basic Introduction Quiz
23 Topics
The MAB
Some Key Points
This is a Sales Job
Selling the Manager First
My First Sale - Ya Gotta Learn
Find a Mentor If You Can
Education is Part of This
Experience is Part of This
Continuing Education
Going Back to the CEUs
Resources
Schools of Thought
Keep an Open Mind
It's a Game of Numbers
Take 100 Assessments as Fast As You Can
Learn From Each Assessment
Get to 100 Clients as Fast as You Can
2-17 - Client Experience
Your Competition
Habit: What Habits from this Section Will Help You?
Haters Gonna Hate
Practical Knowledge is ALWAYS Gained
2-23 - Everyone is Unique
13 Topics
3-00 - About This Course
3-01 - Anatomy and Physiology
3-05 - Flexibility
3-12 - The Industry
3-16 - Sales and Pricing
3-18 - Safety
3-19 - Training Clients
3-21 - Nutrition
3-23 - Behavior
3-25 - Marketing
3-26 - Your Business Goals
3-29 - Habits
Think About It...
35 Topics
4-00 - Part 4 Anatomy and Physiology
4-01 - Key Point - Internalize This
4-02 - Organism
4-03 - Skeletal System
4-04 - Muscular System
4-05 - Nervous System
4-06 - Three Functions of the Nervous System
4-07 - Neurons
4-08 - Central Nervous System
4-09 - Peripheral Nervous System
4-10 - Peripheral Nervous System Part 2
4-11 - Kinetic Chain
4-12 - Other Systems of the Body
4-13 - Digestive System
4-14 - Endocrine System
4-15 Integumentary System
4-16 - Lymphatic System
4-17 - Reproductive System
4-18 - Urinary System
4-19 - How Do You See The Body?
4-20 - Skeletal System
4-21 Axial Skeleton
4-22 Appendicular Skeleton
4-23 Bones
4-24 Types of Bones
4-25 Recommended Bones to Know
4-26 Divisions of the Spine
4-27 Types of Joints
Anatomy and Physiology Quiz
4-28 - How Joints Work
4-29 - Cartilage
4-30 - Ligaments
4-31 - Blood
4-32 - Tendons
4-33 How this relates to your Client
9 Topics
5-00 Cardiorespiratory Intro
5-01 -The Heart is a Pump
5-02 - Arteries and Veins
5-04 - Heart
5-05 - Support Mechanisms and Functions
5-06 - Respiratory Process
5-07 - Energy Systems
5-08 - Oxygen Consumption
Cardio Quiz
12 Topics
6-01 Muscle Movement
Train for Precision
6-03 - Muscle Physiology
6-04 - Skeletal Muscle
6-04.5 - Skeletal Muscle Antagonists
6-05 - Myofybrils
6-06 - Sliding Filament Theory
6-07 - Planes of Motion
6-08 - Anatomical Locations
6-09 Muscle Actions
6-10 - Muscle Homework
6-11 - Muscle Synergies and Proprioception
8 Topics
7-00 - Body Composition Intro
7-005 - Body Composition - Body Fat vs. Lean Body Mass
7-01 - Body Composition Explanation
7-02 - Calipers
7-03 - Circumference
7-04 - Weight
Quick Take - Clipboard
Body Composition Quiz
6 Topics
8-00 Flexibility Intro
8-02 - Corrective Flexibility
8-05 - Self Myofascial Release
8-06 - Static Stretching
8-07 - Active Isolated Stretching
8-08 - Dynamic Stretching
4 Topics
9-00 Cardio Training Intro
9-01 - Cardio Respiratory Training
9-02 - Heart Rate Max
9-03 - Additional Benefits
6 Topics
10-01 - Core Introduction
Simple Core Anatomy
10-02 - Deep Stabilizers
10-03 - Outer Mobilizers
A Simple Core Explanation
Core Quiz
4 Topics
11-00 - Ballerina Training
11-01 Balance Introduction
11-02 - Balance Progression
Balance Positions
4 Topics
12-00 - Strength
12-01 - Resistance Stage 1
12-01.5 - Resistance States 2-5
12-02 - SAQ
11 Topics
13-00 - A Great Reason to Do This...
13-01 - Industry
13-02 - Largely Unregulated
13-03 - Great Opportunity
13-04 - Certifications
13-05 - NCCA
13-06 - Big Name Certs
13-07 - Just the Start
13-08 - Specializations
13-09 - Standards and Guidelines
Industry Quiz
29 Topics
14-00 Professionalism
14-01 - 2 Gyms 2 Philosophies
14-02 Know the Material
14-03 Know the Product
14-04 - Know the Client
Know YOUR Client
14-06 - Know Their Client
14-07 - Speak Like a Pro
14-08 - Dress for the Job
14-09 Hygiene
14-10 - Footwear
14-11 - Your Education
14-12 - Great Resources
14-13 - Working with Doctors
14-14 - Client Confidentiality
14-18 - Gym Options
14-19 - Interviewing
14-20 - Interview Questions
14-21 - Small Gym Questions
14-22 - Working with Other Trainers
14-23 - Working with Management
14-24 - Annual Calendar
14-25 - Learn the Equipment
14-26 - Learning and Teaching Methods
14-27 - Watch What You Say
14-28 - Earning Tips
14-29 - Introductions / Professionalism Tips
Professionalism Quiz
Think About It...Promote Yourself
19 Topics
15-00 The Sales Process Intro
15-01 Your Product
ADDITIONAL LECTURE - Sales Script for New Business
15-02 Pricing
15-03 The Sales Process
15-04 Offer Your Ideal Scenario
15-04.5 Steps to the Sale
15-05 - Where Do You Look for Clients?
15-06 - Sales Introduction
15-07 - Showing Value
15-08 - Explain your Philosophy
15-09 - Ron's Philosophy
15-10 - Ron's Muscle Building Philosophy
15-11 - Hamstring Stretch
15-12 - Note Everything
15-13 - Shower Them With Info
15-14 - Know Your Rate
15-15 - Do Not Ovepromise
Quick Take - Portfolio
37 Topics
16-00 Client Intake Introduction
16-01 Client Intake and Professionalism
16-02 - Client Intake and Professionalism Part 2
16-03 Client Intake and Professionalism Part 3
16-04 - Client Intake and Professionalism - Ethics
16-05 - Professionalism - Set the Tone
16-06 - Client Needs Intro
16-07 - Waiver
16-08 - PAR-Q
16-09 - What is Your Ultimate Fitness Goal?
16-10 - Why?
16-11 - Tempo
16-12 - How Long Have You Had This Goal?
16-13 - What Have You Been Doing?
16-14 - What Has Held You Back?
16-15 - What Steps Do You Anticipate Taking?
16-16 - How Often Do You Weigh Yourself?
16-17 - Do You Have Any Medical Conditions
16-18 - Body Composition
16-19 - Trainer Need to Know
16-20 - Support
16-21 - Without Giving Me Details
16-22 - What Are You Looking For?
16-23 - Supplementation
16-24 - Water
16-25 -How Often Do You Eat?
16-26 -How often do you exercise?
16-27 - Cravings
16-28 - Are you Sedentary
16-29 - How is Your Sleep?
16-30 - Unscripted Script
16-31 - Have Stories
16-32 - Please Describe
16-33 - Measurements
How I Take Measurements
Body Fat Measurements
Client Intake Quiz
14 Topics
17-00 Safety Introduction
17-01 - Your Basic Knowledge
17-02 - Client Information
17-03 - PAR-Q
17-04 - Emergency Contact Information
17-05 - Pain
Client Safety Part 1
Client Safety Part 2
Client Safety Part 3
Gym Floor Safety Tips
Guidelines and Industry Standards
Practice CPR
When to Call for Help?
Incident Reports
10 Topics
Practical Knowledge
18-01 - Training on the Floor
18-02 - Know your Stuff
18-03 - Warm-Up
18-04 - Soreness and What's Next
18-05 - Conditioning Phase
18-06 - Selections
18-07 - Basic Routine for Tony
18-08 - Follow-Up
18-09 - Interesting Clients
7 Topics
19-00 Nutrition Intro
19-01 - Nutrition Caveat
19-02 - Nutrition Continued
19-03 - Carbs Fats Proteins and Calories
19-04 - Hydration Tips
19-05 - Farmers Markets
Client Tip - Nutrition on the go...
7 Topics
20-00 - Who's Really Listening? - Client Behavior
20-01 - Relationship
20-02 - Empathy
20-03 - Motivation
20-04 - Assessment
20-05 - Write Down Their Goals
20-06 - Develop THEIR Program
12 Topics
21-01 Motivation on a Basketball Court
21-02 - Goals (Stories)
21-03 - Goals Part 2
21-04 - Get Their Exact Words
21-05 - Superbowl
21-06 - Health
21-07 - 100 Pounds
21-08 - Appearance
21-09 Depressed? Really?
Performance
Set Massive Goals
You're Not a Counselor
30 Topics
Intro
22-005 Mastermind
22-01 - Tools
22-02 - Flyer Software
22-03 - Canva
22-04 - Flyer and Video Photos
22-05 - Information to Include
22-06 - Videos
22-07 - Tables
22-08 Seminars
22-09 - Group Classes
22-10 - Social Media
22-11 - Social Media Platforms
22-12 - Facebook
22-13 - Instagram
22-14 - Pinterest
22-15 - LinkedIn
22-16 - YouTube
22-17 - Posting
22-18 - Website
22-19 - Wix
22-20 - The Gyms Website
Quick Take - Exercise on the Floor
22-21 - Fiverr
FIVERR Additional Information - Recent Experience
22-22 - Write a Book
22-24 - Mailchimp
Social Media Quiz
Example Webinar for Clients
Example Webinar - Holiday Tips
9 Topics
23-00 Your Business Goals
23-01 - Your Business Plan
23-02 - Gym Plans
23-03 - Phone Calls
23-04 - Flyers
Quick Take: Know Your Neighbors
23-05 - In Home Training
23-06 - Ideas to Get You Started
23-07 - Personal Training Business
12 Topics
24-01 - Honesty
24-02 - Professionalism
24-03 - Educated
24-04 - Marketing
24-05 - Relationships
Expansion Lecture on Relationships
A Bit More on Attachment
Social Boundaries Expansion
Medical Boundaries Expansion
Romantic and Sexual Boundaries
Repairing Boundaries
24-06 - Touching and Spotting
1 Topic
Improve the Field
6 Topics
Alexandra
Couples
Walter
Melinda
Client Challenges
Client Finances
1 Topic
Part 27 - 10 Tips for Mobile Personal Trainers
1 Topic
Bonus Lecture
13 Topics
May 2023 Update - Conditioning to the Core
June 2023 Update - Chat GPT and Fitness
July 2023 Update - Great Resources
August 2023 Update - Back to School - Resources Included
Stay-cation 2023
Nutrition & Other Vacation Tips
September 2023 Update
September 29 2023 Update - Holiday Tips Review with a few more added....
October 2 2023 Update - ChatGPT
November Update
Additionally Thoughts in November 2023
December Update 2023
Update for 2024
10 Topics
New Section - Tips for You
Webinar SAMPLE and Tips for Trainers
Sample 2
Part 3
Part 4
2024 - Technology is Changing Fitness - Know the Apps
Masterclass - Covid-19 Reflection
Masterclass - Covid-19 Reflection Part 2
Masterclass - Global Fitness
Masterclass - Sustainable Fitness
26 Topics
ChatGPT Expansion Lecture
ChatGPT Practical Conversation
ChatGPT - Basics
ChatGPT - Prompts
ChatGPT - 10 Key Points to Include When Using ChatGPT
Customized Workouts
Exercise Variations
Periodization Strategies
Programming Efficiency
Nutrition Advice
Supplementation Advice
Injury Prevention
Educational Materials
Motivational Messages
Workout Timing
Mind-Body Integration
Continuous Learning
Client Feedback Analysis
Warm-Up and Cool Down Routines
Specific Exercise Selection
Progressions
Regressions
Exercise Pairings
Marketing
Cultural Research
Blog Posts
28 Topics
Expansion Introduction
Habit Development - Nutrition Thoughts
Habit Development - Program Design
Habit Development - Client Management
Habit Development - Help Your Clients Build Great Habits
Habits for Clients - Overview
Importance of Habits for Clients
Science of Habits - Neuroplasticity
Habit Stacking and Environmental Triggers
Set Meaningful Goals -
Set Meaningful Goals - Intrinsic and Extrinsic Motivation
Help Your Client's Build Great Habits - Parts 5-8
Overcoming Barriers - Common Barriers
Common Barriers - Overcoming Procrastination
Overcoming Barriers - Building Resilience
Habit Building Strategies for Your Clients
Practical Habit Tip: Convenience
Habit Building - Environmental Influencers
Effective Communication - Active Listening
Effective Communication - Motivational Interviewing
Habit Resources and Toolkit
Gaining Compliance - Advanced Tips
Compliance - Nutrition
Compliance - Program Design
Compliance - Management of Your Clients Programs
Nutrition Expansion
Fitness Trend Integration
Networking Events
7 Topics
Introduction
Orientations
Race Across the Country
Hold Clinics
Create a Community
Market to an Age Group
Create a 5 Star Program
Complete Personal Trainer / Fitness Coach Masterclass Course
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