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Complete Fitness Trainer Certification: Beginner To Advanced by Udemy
Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert
Course Highlights
- Earn your CPD Certificate
- Help others lose fat & build muscle
- Assess clients and determine fitness & strength levels
- Create individual workouts and exercise programs
- Understand the fundamentals of human anatomy
- Know correct movement form for the most important exercises
- Build and grow a coaching business (online or in person)
Skills you will learn!
Curriculum
7 Topics
Introduction & What You Will Learn
Join The Discussion
How To Get Your Certificate
FAQ (Please read before messaging me)
Get to know your instructor
The Roles & Responsibilities Of A Fitness Coach
Downloadable Resources & eBooks
8 Topics
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
5 Topics
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
12 Topics
Resistance Training Overview
Help me out
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
13 Topics
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Lat Pulldown
Bicep Hammer Curls
Tricep Push-Down
Push-Ups
Bodyweight Squat
Lunges
Pull-Up
Chin-Up
10 Topics
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Sample HIIT Workout
How To Warm Up Correctly
4 Topics
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
5 Topics
Anatomy Quiz
Client Assessment Quiz
Resistance Training
Cardio & Endurance Training
Flexibility
3 Topics
How to get your CPD certificate
Resources
Bonus Lecture
Complete Fitness Trainer Certification: Beginner To Advanced
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