Chair Yoga for Seniors & Beginners by Udemy
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
Course Highlights
- Learn chair yoga poses to teach students or do yourself
- Safely improve strength and flexibility
- Learn simple sequences using a chair
- Develop balance, focus and stability
- Ease stress and anxiety
- Relieve aches and pains, especially in the neck and shoulders
Skills you will learn!
Curriculum
1 Topic
What You'll Need - Props & Accessories
5 Topics
Slow Flow - Level 1
Balance & Stability - Level 2
Quick Energizer - All Levels
Gentle Chair - All Levels
15 min Chair Yoga - All Levels
11 Topics
Cat & Cow
Twists
Sun Salutations
Neck Releases
Knee to Chest
Side Bend
Heron Pose
Butterfly Pose
Chair Pose
Archer Arms
Resting Pose
9 Topics
Warrior Poses
Seated Pigeon
Standing Leg Lifts
Eagle Pose
Triangle Pose
Tree Pose
Downward Dog
Temple Pose
Crescent Lunge
1 Topic
Yoga eBook - 100 Yoga Poses (no chair)
Chair Yoga for Seniors & Beginners
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