IIRF Online > Personal Development > Personal Transformation > Cognitive Behavioral Therapy (CBT) > CBT Cognitive Behavior Life Coach Certification: Accredited
CBT Cognitive Behavior Life Coach Certification: Accredited by Udemy
With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking
Course Highlights
- Become a Certified Cognitive Behavioral Coach
- Use CBT to empower your clients to take their power back
- Use CBT to help your clients get unstuck and overcome procrastination
- Use CBT to help clients stop feeling out of control
- Use CBT to teach clients how they can control their thoughts, emotions, and reactions
- Use CBT to help clients make hard decisions
- Use CBT to help clients stop self-sabotaging thoughts and behaviors
- Use CBT to help clients overcome fear that’s holding them back
- Use CBT to help clients tame their inner critic
- Use CBT to help clients stop incessant worrying and minimize anxiety
- Use CBT to help clients stop negative thinking and feel more optimistic
Skills you will learn!
Curriculum
9 Topics
Why CBT ?
What is CBT ? (Your owners manual)
CBT as a coach: Coaching vs Therapy
REQUIRED: Agreement; Disclaimer and Code of Ethics
Q&A; Support and Workbook Exercises
About the Master Mindset Coach Program
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
Questions; Resources and Meet the Instructors
All Course Documents in One Handy Place
4 Topics
The Coaching Process
The Structure
Reinforcement Strategies
Behavior Modification
5 Topics
Making goals achievable
Skill and Competency Development
Identifying Problem Areas (Assessment)
Setting Goals and Action Plans
The Importance of Homework
2 Topics
Why Journaling is the Core of CBT
ABCD Journaling Process (the Thought Record)
3 Topics
Stop Feeling Out of Control (Locus of Control Assessment)
Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)
You Can Change Your Brain; Your Mindset; and Your Thoughts
4 Topics
Thoughts Create Emotions and Behaviors
Cognitive Distortions; Part 1
Cognitive Distortion; Part 2
Stop Irrational and Illogical Thinking with Socratic Questioning
8 Topics
Cultivating Mindfulness and Awareness
Developing Awareness of Thoughts and Self-Talk
Developing Awareness of Self-Talk Part 2
Developing Awareness of Emotions
BONUS: Situational vs Psychological Fear
Recognizing Triggers
Identifying Core Beliefs
Acceptance
11 Topics
Mindfulness Meditation
Half-Smile Technique
Square Breathing
Guided Progressive Relaxation
Visualization (The Science)
Visualization Activity
What to Do When You Can't Visualize
Reframing Negative Situations
Positive Thinking and Affirmations
Uncovering the Lies
Changing Beliefs (The Table Leg Method)
6 Topics
Behavioral Experimentation
Overcoming Indecision Part 1; Autopilot and Being Stuck
Overcoming Indecision Part 2; Irrevocable Choices
Overcoming Inaction
Exposure Techniques for Overcoming Fear and Resistance
The Exposure Ladder
7 Topics
Fact or Opinion
Alternative Action Formula
Putting Thoughts on Trial
Functional Analysis
Modifying Rules and Assumptions
De-Catastrophizing (Overcoming Worry)
Fear Setting
4 Topics
Conclusion and What's Next
FREE Human Mind Owner's Manual EBOOK
Receiving Your Official Certification
BONUS: Additional Life Coaching Tools You Don't Want to Miss
CBT Cognitive Behavior Life Coach Certification: Accredited
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