IIRF Online > Health & Fitness > Fitness > Muscle Building > Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Science-Based Workout: Build Muscle, Lose Fat & Get Fit by Udemy
Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)
Course Highlights
- Build Muscle And Lose Fat With The Most Effective Exercises Out There
- Learn The Science Behind Building A Great Physique And Successful Dieting
- How To Diet For Muscle Growth And Fat Loss
- The Best Supplements For Beginners
- The Simplest Way To Get Six-pack Abs
- The Secret To Long Term Muscle Growth
Skills you will learn!
Curriculum
5 Topics
Introduction
Get to know your instructor
Join The Discussion
In Depth Lesson Overview
Downloadable Resources & eBooks
13 Topics
Most Common Beginner Mistakes
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
Muscle Hypertrophy - The science Explained
The Two Rules Of Successful Dieting And Nutrition
Macronutrient Cheat Sheet
The Best Supplements For Beginners
How To Create A Bulking Diet
How To Create A Cutting Diet
The Right Pre-Workout Meal
The Right Post-Workout Meal
Cheat Days & Cheat Meals
The Best Foods To Boost Testosterone
19 Topics
Workout Plan
Help Me Out
The Role Of Cardio In Your Workout
What About Abs?
How To Progress And See Results
How To Correctly Warm Up
5 Most Important Aspects Of Lifting Form
Bench Press
Squat
Deadlift
Military Press
Barbell Row (Overhand Grip)
Barbell Row (Underhand Grip)
Pull-Up
Lat Pulldown (as an alternative for pullups)
Hammer Curls
Hammer Rope Curls
Triceps Extensions
Triceps Rope Pushdown
5 Topics
How to break through a strength plateau
How To Deload
Reverse Pyramid Training Explained
Sample RPT Workout Plan
Dowloadable RPT Workout Plan
5 Topics
Protein Powder
Creatine
BCAAs
Glutamine
Tribulus
2 Topics
SMART Goal Setting In Fitness
More Tips On How To Stay Motivated
3 Topics
Conclusion
Bonus: Meal Planning Explained
Bonus Lecture
Science-Based Workout: Build Muscle, Lose Fat & Get Fit
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