IIRF Online > Health & Fitness > General Health > Breathing Techniques > Breathwork Teacher Training Certificate Course
Breathwork Teacher Training Certificate Course by Udemy
Yoga Alliance Continuing Education Approved
Course Highlights
- Learn step by step how to safely guide students or clients through breathwork practices
- Learn simple but powerful breathwork practices and variations to calm the body and mind
- Understand how regulated breathing can positively impact the health and well-being of the body and mind
- By taking this course you will gain an understanding of the anatomy and physiology of breathing
- Understand how oxygen and carbon dioxide work in the body and how breathwork affects the way our body uses the oxygen in our body
- Learn how breathwork affects the nervous system and switches on the relaxation response in the body
- You will learn the three different types of breathwork practices - calming, balancing and energizing
- Learn the basic guidelines for teaching breathwork
- Learn about the benefits of breathwork, understand how breathwork calms the nervous system, relieves brain fog, increases immunity and much more
- Understand the four different breathing styles
- Learn 8 different breathwork practices and their variations
Skills you will learn!
Curriculum
2 Topics
Course Overview
Your Resources
3 Topics
Anatomy And Physiology Of Breathing
Anatomy Quiz
The Nervous System
9 Topics
Breathwork Benefits
Breathing Rates
Breathing Styles
Benefits Of Nasal Breathing
Breathwork Teaching Guidelines
How To Sit For Breathwork
Extra Sitting Options - Meditation
Class Time
Contraindications
9 Topics
Overview
Niyantrit Shwas
Samvritti Pranayama
Anulom Pranayama
Pratilom Pranayama
Anulom Vilom
Anulom Pratilom
Kapalabati
Niyantrit Rechaka
9 Topics
Overview
Niyantrit Shwas x3 rounds of 10
Samvritti Pranayama x3 rounds of 10
Anulom Pranayama x3 rounds of 10
Pratilom Pranayama x3 rounds of 10
Anulom Vilom x3 rounds of 10
Anulom Pratilom x3 rounds of 10
Kapalabati x3 rounds of 20
Niyantrit Rechaka x3 rounds of 10
1 Topic
Congratulations and where to from here
Breathwork Teacher Training Certificate Course
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