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The No. 1 Breathwork & Meditation course | "Breath is Life" by Udemy
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
Course Highlights
- Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
- 15 Types of Pranayama (breathwork) techniques and their variations
- Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
- Advanced Pranayama techniques (Breath retentions and energy breathing)
- Practical lectures about the workings of the nervous system, mind and emotions
- Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
- Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
- Learn to sit properly for meditation and breathwork/ Pranayama sessions
- Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
- Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath!
- Learn about precautions and benifits to deepen your practice safely
- Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
- Extra: 5 Tibetan Rites session
- Extra: Yoga Asana sessions
- Extra: 5 Tibetan Rites session
Skills you will learn!
Curriculum
24 Topics
READ THIS FIRST!
Introduction : connecting with the breath
Connecting with the breath 1
Full body breathing
How to do the breathing sessions
Energy & Consciousness Awakening Breath 1 - `Initiation session`
Subtle VS strong breathing practices
Energy breathing session 2
Tips for sitting in the breathwork and meditation sessions
Energy breathing session 3
Connecting with the breath 2
Full body breathing 2
Importance of breathing through the nose
Holding of the breath - Kumbhakas
Strong Yogic breathing
Yoga Pranayama explained
Energy breathing session 4
Strong Yogic Breathing session 2 - "A body of energy"
How to end the breathing sessions
Strong yogic breathing session 3 - "Feeling your energy body"
Energy breathing session 5
Strong yogic breathing session 4 - "The infinite space within"
Extra: Cooling breath (Sitali & Sitkari Pranayama)
8 Limbs of yoga explained (short)
10 Topics
Tapping into the power of the breath
Meditation explained part 1
Shining Skull Breath - Kapalbhati Pranayama
Kapalbhati Pranayama session
Breath of Fire - Bhastrika Pranayama explained
Bhastrika Pranayama session 1
Bhastrika Pranayama session 2
Kaki mudra Pranayama explained & session 1
Kaki mudra Pranayama session 2
Kaki mudra Pranayama session 3
14 Topics
Tuning of the breath
Meditation explained 2 - "Layers of the self"
Ujjayi Pranayama / Victorious breath
Ujjayi Pranayama session 2 - Ocean breathing
Ujjayi Pranayama session 3 - Applying Kumbhakas
Ujjayi Pranayama session 4 - Breathing and meditation
Energy Breathing + Ocean breath session
Energy channel cleansing breath - Theoretical explanation
Anulom Vilom/ Nadi Shodhana Pranayama session 1
Anulom Vilom/ Nadi Shodhana Pranayama session 2
Refining the breath - A talk about sharpening the mind through breathing
Bhastrika & Nadi Shodhana session
Kapalbhati + Nadi Shodhana session
Full Pranayama Session - Advanced!
5 Topics
Bandhas (Body locks) explained : Moolha Bandha
Bandhas explained: Jalandhara Bandha
Bandhas explained: Uddiyana Bandha
Bandhas explained: Maha Bandha
Bahya Pranayama
13 Topics
Taking the awareness deeper
Meditation explained - "Your true Nature"
Cosmic Breathing - Pranava Pranayama
Cosmic Breathing Session
Bhramari Pranayama explained
Udgeeth Pranayama - AUM chanting
A talk about the mind and how to train it
Guided meditation
Buddhist Meditation Practice - Vipassana
Vipassana guided meditation session
How to develop Self Practice
Advanced Pranayama session: Opening the 3rd eye center
BONUS! : Sharing breathwork knowledge with the world!
6 Topics
'Universal Being' - Guided meditation session
´Breathing consciousness´ - Guided meditation session
Read this before listening
Healing - Brain Enhancing Audio
Pineal Gland Activation - Brain Enhancing Audio
Sleeping - Brain Enhancing Audio
8 Topics
Complete Movement - Breathwork . Meditation session
Complete Movement - Breatwork - Meditation session 2
Surya Namaskar
Strong 25 minute yoga Asana session
5 tibetan rites
11 minute warmup
Michaël Bijkers´5 minute warmup
Bonus: Further learning - Becoming a breathwork instructor
The No. 1 Breathwork & Meditation course | "Breath is Life"
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