IIRF Online > Health & Fitness > Yoga > Pranayama > The Ultimate Pranayama, Bhandas & Meditation Course
The Ultimate Pranayama, Bhandas & Meditation Course by Udemy
Pranayama / Meditation / Bandhas | This course will change your life. (Yoga Alliance Certification Points)
Course Highlights
- Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
- 15 Types of Pranayama (breathwork) techniques and their variations
- Learn to use the breath as a tool to become a master of mind and body
- Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
- Advanced Pranayama techniques (Breath retentions and energy breathing)
- Practical lectures about the workings of the nervous system, mind and emotions
- Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
- Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
- Learn to sit properly for meditation and breathwork/ Pranayama sessions
- Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
- Learn basic and advanced pranayama breathwork and meditation techniques. Tap into the power of your breath!
- Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
- Extra: 5 Tibetan Rites session
- Extra: Yoga Asana sessions
- Extra: 5 Tibetan Rites session
- Learn about precautions and benifits to deepen your practice safely
Skills you will learn!
Curriculum
10 Topics
READ THIS FIRST!
Introduction: Connecting with the breath
Theory: How to do the breathing sessions
Connecting with the breath session 1
Theory: The importance of nasal breathing
Connecting with the breath session 2
Theory: Tips for sitting in the breathing and meditation sessions
Full body breathing session 1 - "Deepening the breath"
Theory: Meditation explained part 1 - "Calming the mind"
Full body breathing session 2 - "Creating space"
7 Topics
Theory: Yoga Pranayama explained
Ujjayi Pranayama session 1 - "Victorious breath"
Ujjayi Pranayama session 2 - "Ocean breathing"
Theory: Holding of the breath - Kumbhakas
Ujjayi Pranayama session 3 - "The space in between"
Ujjayi Pranayama session 4 - "Breathing meditation"
Theory: Meditation explained 2 - "Layers of the self"
8 Topics
Energy & Consciousness Awakening Breath 1 - "Initation session"
Strong VS gentle breathing techniques
Energy breathing session 2 - "Life Awareness & Consciousness"
Energy + Ocean breathing sessions - "Deepening the awareness"
Energy breathing session 3 - "Opening mind and heart"
Energy breathing session 4 - "Creating inner Space"
Energy breathing session 5 - "Centring the Awareness"
8 Limbs of Yoga explained (Short)
7 Topics
Theory: Tapping into the power of the breath
Strong Yogic Breathing Session 1 - "Opening all the energy systems"
Strong Yogic Breathing Session 2 - "A body of energy"
Theory: Meditation explained 3 - "Your true nature"
Strong Yogic Breathing Session 3 - "Feeling your energy body"
Strong Yogic Breathing Session 4 - "The infinite space within"
Theory: How to end the breathing sessions
5 Topics
Bandhas (Body locks) explained: Moola Bandha
Bandhas explained: Jalandhara Bandha
Bandhas explained: Uddiyana Bandha
Bandhas explained: Maha Bandha
Bahya Pranayama
10 Topics
Shining Skull Breath - Kapalbhati Pranayama
Kapalbhati Pranayama step by step session
Kapalbhati Pranayama session
Breath of Fire - Bhastrika Pranayama explained
Bhastrika Pranayama session 1
Bhastrika Pranayama session 2
Kaki mudra Pranayama explained & session 1
Kaki Mudra Pranayama session 2
Kaki Mudra Pranayama session 3
Extra: Cooling breath (Sitali & Sitkari Pranayama)
8 Topics
Theory: Tuning of the breath
Nadi Shodhana/Energy channel cleansing breath - Theoretical explanation
Anulom Vilom/Nadi Shodhana Pranayam session 1
Anulom Vilom/Nadi Shodhana Pranayama session 2
Refining the breath - A talk about sharpening the mind through breathing
Bhastrika & Nadi Shodhana session
Kapalbhati & Nadi Shodhana session
Full Pranayama Session - Advanced!
11 Topics
Theory: Taking the awareness deeper
Cosmic Breathing - Pranava Pranayama
Cosmic Breathing Session
Bhramari Pranayama explained
Udgeeth Pranayama - AUM chanting
Theory: A talk about the mind and how to train it
Guided meditation
Theory: Buddhist Meditation Practice - Vipassana
Vipassana guided meditation session
Theory: How to develop Self Practice
Sharing the knowledge of breathwork to inspire heal and manifest
6 Topics
Read this before listening
Pineal gland activation
Healing - Brain Enhancing Audio
Sleeping - Brain Enhancing Audio
'Universal Being' - Guided meditation session
'Breathing consciousness' - Guided meditation session
6 Topics
5 minute warmup
5 Tibetan rites
Strong 25 minute yoga Asana session
Complete Yoga Healing sessions (Manifesting Power of Mind & Heart)
Surya Namaskar
Bonus: Further learning - Teaching and guiding others
The Ultimate Pranayama, Bhandas & Meditation Course
Thank You!
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