IIRF Online > Health & Fitness > Martial Arts & Self Defense > Boxing > Boxing Training Course, Complete Workout Set
Boxing Training Course, Complete Workout Set by Udemy
Learn boxing from beginner to pro. Learn throw punch like pro boxer, get best body shape ever with raw boxing
Course Highlights
- Fundamental of boxing, beginner to advanced
- You can learn boxing with me, you don't need any experience
- Get best body shape ever, burn extremely calories with boxing training
- You can learn how to throw punch like pro
- This training system has been designed for beginner to advanced
- This boxing program has including all levels of workouts and lessons, you can do with me
- Progressive boxing training system brings you best result
Skills you will learn!
Curriculum
16 Topics
TRAILER
Where do you need to start ? ( Read please)
How to personalize your training calendar? Read me pls!
Boxer warming up
Boxer cool down
Natural boxing stance
What is southpaw and orthodox ?
Basic foot work
Left and right straitght punch (Jab-Cross)
Hook punch
Uppercut punch
How to do overhand punch?
How to do straight punch to body (safest way)?
Liver punch
Liver punch ! details
How to wraps your hands? (Two different method)
3 Topics
How to block-escape all punches and counter attack ( shadow boxing form)
How to block and escape all punches ( with partner)
How to escape-block all punches and counter attack
7 Topics
Basic pivot create angles
Pivot ( how to punch)
Pivot (how to slip)
Pivot left and counter attack
Pivot right and counter attack
How to switch orthodox to southpaw-southpaw to orthodox
Shift switch footwork create angle counter attack
7 Topics
HOW TO ROLL UNDER ROPE? (LESSON)
WORKOUT-1 ORTHODOX STANCE
WORKOUT-1 SOUTHPAW STANCE
WORKOUT-2 ORTHODOX STANCE
WORKOUT-2 SOUTHPAW STANCE
WORKOUT-3 ORTHODOX STANCE
WORKOUT-3 SOUTHPAW STANCE
6 Topics
BOXING WORKOUT-1
BOXING WORKOUT-2
BOXING WORKOUT-3
BOXING WORKOUT-4
BOXING WORKOUT-5
BOXING WORKOUT-6
7 Topics
WORKOUT - 1
WORKOUT - 2
WORKOUT - 3
WORKOUT - 4
WORKOUT - 5
WORKOUT - 6
WORKOUT - 7 (SLIP LINE LONG VERSION)
Boxing Training Course, Complete Workout Set
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