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Boxing Mastery: Learn from a Trainer of Champions by Udemy
This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.
Course Highlights
- You don't have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I've shown champion boxers during my 30 year involvement in the sport of professional boxing...
- You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since...
Skills you will learn!
Curriculum
1 Topic
Personal Welcome and Introduction from Coach Pharr
24 Topics
Boxing Strategy 101
Advanced Technique: How to parry a jab and block a hook
How to Make A Fist
How to Wrap your Hands
The Boxer's Stance
The Left Jab
How to Throw a Right Cross
How to Throw a Powerful Left Hook
World Champion Shows - How to Throw Left Hook
Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
How to Throw an Uppercut
How to Throw a Two Punch Combination the One-Two
How to Throw a Three Punch Combination
How to Throw a Four Punch Combination
Boxing Combinations
How to Jump Rope Like a Pro
How to Hit the Heavy Bag
How to Hit the Double End or Floor to Ceiling Bag
How to Hit the Speed Bag
Keith McKnight Shows How to Hit Speed Bag
How to Hit the Uppercut Bag
How to Hit the Body Bag
How to Shadow Box
How to Hook off of The Jab with Contender Johnathan Reid
10 Topics
How to Slip Jab with former WBF Champion Ken Atkin
How to Slip a Jab
How to Use the Shoulder Roll
Actual Fight Footage: How to Fight a Legendary Fighter
How to Hold and Recover
How to Parry a Jab and Block a Counter Hook
Slip the Jab Bang the Body
Counter a Jab - Keith McKnight's Perfect Illustration
Pick a Jab Block right Hand
Jab and Touch
6 Topics
How to Spar Like a Pro
Hand Pad Work With Keith McKnight
How to Spin your Opponent
Stiff Arm & Steer Your Opponent
How to Beat Your Opponent Mentally
Champ Talks About Overcoming Fear to Win Title
5 Topics
Boxing Suicide Drills 1
Suicide Drills 2
Bobbing & Weaving Rope Drill
Truck Tire Drill to Improve cardio and power punching
Boxing Bag Drills: High intensity cardio
8 Topics
How to Sidestep a Charging Opponent
How to Side Step A Charging Opponent
How to SideStep and Counter Punch Your Opponent
Walk Away Sucker Punch
How to Fade and Counter Punch
Shuffle and Slide Away
How to Approach your Opponent
How to Move in and Out
13 Topics
The Proper Way to Do Cunches
Toughening the Abs with Medicine Ball
Ab Work- Bicycle Drill
Dive Bomber/Hindu Cat
Ab work: Around the world
Hanging Knee Lifts
Hyper extensions
Incline Sit-Ups
Medicine Ball Ab Training
Boxer Leg Throws
Inverted Bridge
Leg Lift Twist
Hanging Leg Lifts
Boxing Mastery: Learn from a Trainer of Champions
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