Course Highlights
  • How to develop emotional intelligence in a mature way, allowing you to better understand your own feelings and the feelings of those around you.
  • How to develop a broad emotional vocabulary to enhance deep and meaningful conversations with your peers.
  • How to use the feeling wheel to understand exactly how you are feeling at any given moment in time.
  • The science of emotions and how they interplay with each other to create ‘feelings’.
  • How to understand your emotions and map them in a practical way.
Curriculum

1 Topic
Introduction

2 Topics
Introduction
Using The Feelings Wheel & The Science Of Emotions

1 Topic
Your Emotional Bank Statement

1 Topic
Experiencing Emotions

1 Topic
The Emotional Scale: Practically Mapping Emotions

1 Topic
Your 14 Day Challenge

2 Topics
Managing Emotions In Tough Times
The Emotional Scales During Tough Times

2 Topics
Introduction To Managing Emotions In Me
Managing Emotions in Me

1 Topic
Managing Emotions in Others

1 Topic
Bonus Lecture: Feedback & Difficult Conversations

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Emotional Intelligence: Boost Your Emotional Intelligence

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