IIRF Online > Personal Development > Self Esteem & Confidence > Anxiety Management > Anxiety and Stress - Best Practices for Reducing Stress
Anxiety and Stress - Best Practices for Reducing Stress by Udemy
Master Anxiety and Stress - a practical approach to achieving joy & control
Course Highlights
- Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
- Become calm and confident in work and at home
- Take back control of your mood and your time
- Stop letting others intimidate you or take over your life
- Discover how your weaknesses could also be your natural personality strengths!
- Find it easy to say no, delegate or be assertive
- Learn how to speak kindly to yourself with mantras, self talk, and meditation
- Unlock methods to cut back on working hours and rid yourself of negative people
- Become organised and reliable in every area of life
- Become known as someone organised, confident and happy
Skills you will learn!
Curriculum
1 Topic
What to Expect
10 Topics
Introduction
Avoidable Overload
The signs of anxiety
Why we have the emotion
Personality Drivers
Why Anxiety Holds You Back
Home and Work Balance
The Science of Happiness
Wrap Up
Understanding Anxiety Quiz
12 Topics
Introduction
Management
12 Sources and Solutions to Everyday Anxiety
Say No
Delegate
10 Solutions to Procrastination
PEAR & BOULDER
5 Ways to Avoid Working Long Hours
How Honesty Can Help
4 Options for Handling Difficult People
Summary
Reducing Inputs Quiz
13 Topics
Introduction
Make a List
Being Organised
Worst Thing That Can Happen
Improve Skills
Support Network
Daily Routines
Say to Yourself
Good Mantra Examples
Mental Control
Overcome ANY Fear
Summary
Coping Ideas Quiz
2 Topics
Wrap Up
How To Get Your Certificate
Anxiety and Stress - Best Practices for Reducing Stress
Related Anxiety Management Courses
Thank You!
Your review has been submitted successfully.