IIRF Online > Health & Fitness > Dance > Belly Dancing > Belly Dance for Beginners: Technique and Combinations
Belly Dance for Beginners: Technique and Combinations by Udemy
Master Belly dancing techniques with step by step instructions and dance practices full of fun!
Course Highlights
- Various bellydance movements: isolations, hips movements, shimmies, undulations and many others!
- The anatomy of how the movements are created
- Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
- Become more comfortable with your body, improve your mobility, flexibility and posture
Skills you will learn!
Curriculum
3 Topics
Introduction: structure of the course and small learning tips
Warm up routine
Dance posture
4 Topics
Chest isolations part 1: slides and circles
Hips isolations: slides and middle hip circle
Basic hand movements: sunrise and snake arms wrist circles
Hip bump
4 Topics
Combo 1
Combo 2
Lets put it together
Practice time
4 Topics
Shoulders isolations
Side musсels contraction
Hip drop and hip lift
Small hip circle - Omi
4 Topics
Combo 1
Combo 2
Lets put it together
Practice time
4 Topics
Chest isolations part 2: lift drop and vertical circle
Hip drop with kick
Shimmy time: knee hips chest and choo-choo shimmies
Undulations: upper body and lover body undulation + camel
4 Topics
Combo 1
Combo 2
Lets put it together
Practice time
4 Topics
Hips twist twist shimmy and single hip twist
Horizontal figure eight: normal and reverse
Vertical figure eight (Maya): normal and reverse
Hip crescent - vertical and horizontal
4 Topics
Combo 1
Combo 2
Lets put it together
Practice time
3 Topics
Another soft songs like "Come in my arms"
Feet and knee position during different type of movement
Chest and hips isolation
Belly Dance for Beginners: Technique and Combinations
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