IIRF Online > Health & Fitness > Yoga > Ayurveda > Ayurveda for Balanced Lifestyle - Master Certificate Course
Ayurveda for Balanced Lifestyle - Master Certificate Course by Udemy
Know your body and heal it organically. You will receive a Personalized Certificate.
Course Highlights
- Learn the basic concepts of Ayurveda , the 3 Doshas, 7 Dhatus, 3 Malas
- Calculate your own body constitution
- Diet and Lifestyle Tips for your body personality
- Understand Digestion as per Ayurveda and how to have a healthy Digestion
- Boosting Immunity in Ayurveda
- Learn the Daily regimen and Seasonal regimen in Ayurveda
- Ayurvedic recipes and lifehacks
- Learn Non-Sleep Deep Rest (NSDR) - Yog Nidra method that is used by CEOs to relax quickly
- Organic herbal remedies
- How to Meditate effectively
- How and when to eat fruits
- 3 Gunas and Diet for Gunas
- Properties and rules of eating curd in ayurveda
- Get personal health recommendations
- Get personalized certificate of completion
Skills you will learn!
Curriculum
4 Topics
What will you learn?
Introduction to Ayurveda
Five basic elements (Panchamahabhutas)
Introduction to Three doshas
8 Topics
Vata dosha
Pitta Dosha
Kapha dosha
Three states of Doshas
Vata dosha subtypes
Pitta Dosha subtypes
Kapha dosha subtypes
Practice Quiz 1
3 Topics
Vata Imbalance
Pitta Imbalance
Kapha Imbalance
19 Topics
Importance of prakriti analysis
Calculate your own Prakriti
TIps for Vata personality
Tips for Pitta personality
Tips for Kapha personality
Diet for Vata Pitta personality
Diet for Vata Kapha personality
Diet for Pitta Kapha personality
Life Hack
Practice Quiz 2
Tips for Vata Pitta Personality
Tips for Pitta Kapha Personality
Tips for Vata Kapha Personality
General rules for Vata Kapha Diet
General rules for Pitta Kapha Diet
General rules for Vata Pitta Diet
Sample Menu for Vata Kapha Prakriti
Sample Menu for Pitta Kapha Prakriti
Sample Menu for Vata Pitta Prakriti
7 Topics
Importance of Agni
13 Types of Agni
4 states of Agni
How to Balance Agni
Understand digestion in Ayurveda
Allergy Precautions
Ayurvedic Receipe for Digestion
3 Topics
Importance of mindful eating
Tips on mindful eating 1
Tips on mindful eating 2
3 Topics
7 types of Dhatus
3 Types of Malas
Practice Quiz 3
6 Topics
Boosting Immunity in Ayurveda
Food and Hygiene Tips
Yoga for healthy living
Pranayama #1
Pranayama #2
Life Hack
9 Topics
Daily routine as per ayurveda
Dinacharya Checklist
Dinacharya Checklist
Oil Pulling
Ayurvedic tongue analysis
Tongue scraping
Healthy Regimen #1
Healthy Regimen #2
Healthy Regimen #3
5 Topics
Six seasons in Ayurveda
Dosha and Seasons
Ritucharya (Seasonal Regimen)
Seasonal Regimen for each Season
Practice Quiz 4
3 Topics
Benefits of Abhyanga
Oil as per Dosha
Self Massage
10 Topics
Introduction to six tastes
Sweet taste
Sour taste
Salty taste
Pungent taste
Bitter taste
Astringent taste
Six tastes and Doshas
list of foods as per taste
5 Properties of food
4 Topics
Hairfall
Eye health
Low back pain
Practice Quiz 5
2 Topics
How to Fast
Fasting as per Dosha
4 Topics
Turmeric
Cumin
Ginger
Garlic
2 Topics
Triphala -the magic herb
Triphala tea
5 Topics
Ayurvedic Recipe #1
Ayurvedic Recipe #2
Ayurvedic Recipe #3
4 Ayurvedic Recipes for Balancing Vata Dosha
Practice Quiz 6
3 Topics
Satva rajas and tamas guna
Sattvic Rajasic and tamasic diet
Practice Quiz 7
3 Topics
3 Causes of Disease in Ayurveda
6 Stages of Disease
Practice Quiz 8
12 Topics
Incompatible food combinations
Minimize effects of wrong food combination
Milk combinations
Honey and Ghee in equal amounts
Rules of eating fruits
Super Fruits
Fruits as per Dosha
Life Hack
Properties of Curd
Different types of Curds in Ayurveda
Benefits and Rules of eating Curd
How to make Curd
5 Topics
Vata Tea
Pitta Tea
Kapha Tea
Tridoshic Tea
Practice Quiz 9
14 Topics
How to meditate effectively
Types of Meditation
Mindfulness Meditation
Mantra meditation
Spiritual meditation
Movement Meditation
Body scan meditation
Benefits of meditation
Basic Meditation Technique
Guided Body Scan Meditation
Meditation as per Dosha
Om Chanting
Yoga nidra Benefits
Guided Yoga Nidra Meditation
2 Topics
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Ayurveda for Balanced Lifestyle - Master Certificate Course
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