Ayurveda Basics by Udemy
Make better lifestyle and food choices with the "Age Old Wisdom" of Ayurveda, yoga's sister science.
Course Highlights
- The goal of this course is to provide students with a solid foundation in Ayurveda.
- The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
- In this course you will learn:
- The 5 Element Theory
- The 3 Gunas (Three States of Mind)
- The 3 Doshas (Vata, Pitta, and Kapha)
- The 6 Tastes of Food
- The 3 Categories of Food
- What is your Dosha?
- How to use a Neti Pot
- How to facilitate a Bowel Movement
- How to use a Tongue Cleaner
- and much much more
Skills you will learn!
Curriculum
3 Topics
Welcome to Ayurveda!
Meet your Instructor... Janet Perez
What will you Learn?
4 Topics
Difference between Western Chinese and Ayurveda
What is Ayurveda?
The 4 Goals in Life
Ojas and 3 Pillars of Health
7 Topics
Mind Body and Soul
The 3 Gunas
The 5 Sheaths (Koshas)
The 3 Mind Phases
How your Mind Functions
Breath Control
The 5 Steps to Concentration
5 Topics
Yoga for Your Ayurvedic Type
The Wheel of Karma
The 4 Types of Karmas
The 4 Paths of Yoga
The 8 Limbs of Yoga
13 Topics
The 5 Element Theory
What does Dosha mean?
The Vata Dosha
The Pitta Dosha
The Kapha Dosha
Role of the Doshas
Doshas and the Stages of Life
Doshas and the Time of Day
Prakruti v.s. Vikruti
What is my Dosha?
What to Heal First?
The 7 Dhatus
Panchakarma
5 Topics
Agni - The Key to Health
The 6 Tastes of Food
How does your Digestion work?
The 3 Categories of Food
Sattvic Rajasic and Tamasic Diet
9 Topics
The 3 Causes of Disease
Crimes to Nature
Vata Diseases
Pitta Diseases
Kapha Diseases
The 6 Stages of Disease
A Real Life Story of Healing with Ayurveda
Diabetes Type 2
High Blood Pressure
6 Topics
Facilitate a Bowel Movement
Tongue Cleaning
Dry Skin Brushing
Abhyanga - Self Massage & Oils
Pranayama - Breathing
Neti Pot
18 Topics
Cells
Tissues
Plasma
Lymphatic System
Blood
The Heart
Circulatory System
Respiratory System
The Stomach
The Gall Bladder & Pancreas
The Small Intestine
The Large Intestine
The Liver
The Urinary System
The Endocrine System
Food
The Water in our Body
Metabolism
3 Topics
What are the Vedas?
Who Am I?
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Ayurveda Basics
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