IIRF Online > Personal Development > Stress Management > Anger Management > Anger Management Techniques That Actually Work
Anger Management Techniques That Actually Work by Udemy
How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques
Course Highlights
- UNDERSTAND What Anger Is & Why You Get Angry
- DISCOVER Your Dominant Anger Type
- CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
- FIND the Source of Your Anger & Uproot It at The Core
- USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
- AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
- INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
- FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
- SPOT Your Anger Patterns Quickly
- MAINTAIN Composure and Perspective When Dealing with Your Anger
- CREATE States of Deep Relaxation At Will
Skills you will learn!
Curriculum
2 Topics
START HERE
Watch this first! Let's get started!
4 Topics
What is Anger?
Why Do I Get Angry?
The True Cost of Anger & Why You Should Care
Quiz
3 Topics
How to Quickly Recognize Your Dominant Anger Personality
Skill Development: Learning to Spot How You Express Your Anger
Quiz
6 Topics
The Key That Unlocks the Door to Freedom from Anger
The Dirty Little Trick the Mind Plays on Us
What You Are Seeing Isn't There Anymore
How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
Skill Development: Learning to Catch Your Anger Patterns Quickly
Quiz
5 Topics
How to Quickly Relax & Restore Your Perspective Under Pressure
A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
How to Use Cool Blue Breathing To Control Your Temper
Skill Development - Building The Habit of Composure Relaxation & Peace of Mind
Quiz
4 Topics
How to Uncover the Source of Your Anger (Intro to Worksheet)
How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
Skill Development: Find the Source of Your Anger & Uproot It at The Core
Quiz
5 Topics
Introduction: Ramping up the Power of Your Light
How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
A Simple Technique to Dissolve Anger & Other Painful Emotions
Skill Development: Increasing Your Emotional Awareness
Quiz
6 Topics
Introduction: Choosing The Light Side of The Force
The First Step To Regaining Control Over How You Feel
How to UnGlue Yourself From Anger
Creating Your Ideal State of Consciousness
Skill Development: Choosing The Light Side of The Force
Quiz
1 Topic
A Roadmap for Putting Everything Together
1 Topic
Conclusion & Next Steps
1 Topic
Guided Meditation: Open Your Heart and Learn Unconditional Self-Love
Anger Management Techniques That Actually Work
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