Aligning Diet and Exercise by Coursera
Course Highlights
- Align common diet archetypes with exercise programming.
- Learn which macronutrients are preferential for specific workout types and training goals.
- Compare the energy pathways, their functions and how they use macronutrients to fuel work.
- Learn the key principles of energy systems within the human body.
Skills you will learn!
Curriculum
5 Topics
Before You Start
Final Thoughts
Final Exam
Course Reading
Fueling Exercise With The Proper Diet
Aligning Diet and Exercise
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