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Alexander Technique Introduction by Udemy
Achieve Better Posture, Poise, Performance, Breathing and less pain.
Course Highlights
- Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
- Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life.
- Recognize inefficient, detrimental habits in yourself and be able to change them.
- Understand Alexander Technique principles and apply them to your lifestyle.
- Learn about the natural laws of coordination and mechanical advantage that you possess.
Skills you will learn!
Curriculum
10 Topics
Introductory overview
F.M. Alexander's Story and his discovery.
Primary control - The important relationship of the head to spine in activity.
Faulty Sensory Awareness - Faulty kinesthetic perception
Inhibition - Stopping unnecessary tension and reactions
Directions - Giving yourself conscious orders
End-gaining - The force of habit
Tips to implement - Semi-supine and Whispered Ah
Car seats Chairs and sitting - Tips to implement
F.M. Alexander Technique Quiz
Alexander Technique Introduction
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