IIRF Online > Health & Fitness > Mental Health > Acceptance and Commitment Therapy (ACT) > Acceptance and Commitment Therapy (ACT) - FULLY ACCREDITED
Acceptance and Commitment Therapy (ACT) - FULLY ACCREDITED by Udemy
CERTIFIED Course on ACT Therapy & Psychotherapy
Course Highlights
- Theoretical & practical knowledge of Acceptance and Commitment Therapy
- What psychotherapy & counselling sessions involve
- How to practice 'acceptance' & mindfulness in daily life
- How to identify values and enhance own life!
Skills you will learn!
Curriculum
2 Topics
About the Tutor
About the Course
2 Topics
What is ACT?
Steven C.Hayes and ACT
6 Topics
Relational Frame Theory (RFT)
Foundations of Acceptance and Commitment Therapy (ACT)
The Model of ACT
Why ‘stuck’ but ‘not broken’?
What is 'Psychological Flexibility' and why it’s Important?
The Therapeutic Relationship in ACT
6 Topics
Acceptance
Cognitive Defusion
Contacting the Present Moment (Being Present)
The Observing Self ('Self as Context')
Values (Understanding your values)
Committed Action
6 Topics
‘The Happiness Trap'
Getting ‘Unstuck’
The Issues with Thoughts
Why ‘Suppressing Thoughts’ is not always helpful
Experiential Avoidance
Acceptance Vs Letting Go
4 Topics
Why self-doubt is a ‘normal’ phenomena
Why Emotional Pain is so persistent
Normalising clients’ struggles with their emotions
Dealing with feelings from ‘the past’
5 Topics
The ‘Passengers on The Bus’ Exercise
‘The Struggle Switch’ Exercise
‘Thanking Your Mind’ Exercise
Positive Thinking and Cognitive Restructuring
ACT for Mental Health Disorders
2 Topics
BONUS 1: Stress- and Anxiety Management
BONUS 2: Psychology of Alcohol & Drug Addictions
1 Topic
34 Thank You and Good Bye!
2 Topics
Final Test 'Acceptance & Commitment Therapy: ACT' course
Obtaining your certificate
Acceptance and Commitment Therapy (ACT) - FULLY ACCREDITED
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